Amaretto Strawberries

Vegetarian
Gluten Free
Health score
8%
Amaretto Strawberries
Download PDF
BeverageDrink
45 min.
4
173kcal

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Ingredients

  • 0.3 cup amaretto (almond-flavored liqueur)
  • 2 cups vanilla yogurt low-fat
  • 2 cups strawberries sliced

Equipment

    Directions

    1. Spoon 1/2 cup yogurt into each of 4 dessert dishes. Top each serving with 1/2 cup strawberries; drizzle 1 tablespoon liqueur over each.

    Nutrition Facts

    Calories173kcal
    Protein17.31%
    Fat10.68%
    Carbs72.01%

    Properties

    Glycemic Index
    10
    Glycemic Load
    1.64
    Inflammation Score
    -4
    Nutrition Score
    9.1360870081445%

    Flavonoids

    Cyanidin
    1.21mg
    Petunidin
    0.08mg
    Delphinidin
    0.22mg
    Malvidin
    0.01mg
    Pelargonidin
    17.89mg
    Peonidin
    0.04mg
    Catechin
    2.24mg
    Epigallocatechin
    0.56mg
    Epicatechin
    0.3mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.19mg
    Kaempferol
    0.36mg
    Myricetin
    0.03mg
    Quercetin
    0.8mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:172.6kcal
    8.63%
    Fat:1.79g
    2.76%
    Saturated Fat:1.01g
    6.34%
    Carbohydrates:27.18g
    9.06%
    Net Carbohydrates:25.74g
    9.36%
    Sugar:25.18g
    27.97%
    Cholesterol:6.13mg
    2.04%
    Sodium:82.75mg
    3.6%
    Alcohol:3.84g
    100%
    Alcohol %:2.32%
    100%
    Caffeine:3.84mg
    1.28%
    Protein:6.54g
    13.07%
    Vitamin C:43.32mg
    52.5%
    Calcium:221.14mg
    22.11%
    Phosphorus:183.54mg
    18.35%
    Vitamin B2:0.26mg
    15.52%
    Manganese:0.29mg
    14.27%
    Potassium:382.86mg
    10.94%
    Vitamin B12:0.65µg
    10.82%
    Selenium:6.33µg
    9.05%
    Folate:30.75µg
    7.69%
    Vitamin B5:0.77mg
    7.66%
    Zinc:1.12mg
    7.48%
    Magnesium:29.4mg
    7.35%
    Fiber:1.44g
    5.76%
    Vitamin B1:0.07mg
    4.62%
    Vitamin B6:0.09mg
    4.45%
    Copper:0.06mg
    2.82%
    Iron:0.39mg
    2.17%
    Vitamin B3:0.43mg
    2.15%
    Vitamin K:1.71µg
    1.63%
    Vitamin E:0.23mg
    1.56%
    Vitamin A:61.31IU
    1.23%
    Gluten FreeLacto Ovo VegetarianBeverageDrink
    Source:My Recipes

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