Amateur's Light Breeze Chicken Chili

Gluten Free
Dairy Free
Health score
23%
Amateur's Light Breeze Chicken Chili
105 min.
15
221kcal

Suggestions

Ingredients

  • 20 ounce meat from a rotisserie chicken chunk undrained canned
  • 14.5 ounce chicken broth canned
  • 32 ounce chili beans sauce drained canned
  • 1.5 tablespoons chili powder 
  • large bell peppers green seeded chopped
  • tablespoons ground cumin 
  • 12 ounce jalapeño peppers sliced
  • large onion chopped
  • 15 servings salt to taste
  • 43.5 ounce stewed tomatoes mexican-style canned
  • 10 cups water or as needed

Equipment

  • pot

Directions

  1. In a large stockpot, combine the chicken, chili beans, tomatoes, jalapenos, onion and green bell pepper. Season with chili powder and cumin.
  2. Pour in the chicken broth, and enough water to cover the ingredients. Stir well, and bring to a boil. Reduce heat to medium, and let simmer for one hour. Season with salt to taste.

Nutrition Facts

Calories221kcal
Protein37.78%
Fat26.15%
Carbs36.07%

Properties

Glycemic Index
4.93
Glycemic Load
0.55
Inflammation Score
-7
Nutrition Score
15.512173909208%

Flavonoids

Luteolin
1.34mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:220.87kcal
11.04%
Fat:6.47g
9.95%
Saturated Fat:1.65g
10.29%
Carbohydrates:20.07g
6.69%
Net Carbohydrates:15.17g
5.52%
Sugar:8.03g
8.92%
Cholesterol:32.6mg
10.87%
Sodium:1152.32mg
50.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.02g
42.05%
Vitamin C:52.81mg
64.01%
Vitamin B6:0.48mg
23.87%
Phosphorus:228.9mg
22.89%
Iron:3.89mg
21.61%
Zinc:3.15mg
20.97%
Fiber:4.9g
19.61%
Selenium:13.62µg
19.46%
Potassium:681.16mg
19.46%
Copper:0.35mg
17.31%
Vitamin A:837.03IU
16.74%
Magnesium:61.76mg
15.44%
Vitamin E:2.24mg
14.96%
Vitamin B3:2.91mg
14.53%
Vitamin B2:0.22mg
12.91%
Vitamin B12:0.66µg
10.97%
Vitamin K:10.46µg
9.96%
Folate:31.65µg
7.91%
Calcium:77.98mg
7.8%
Manganese:0.15mg
7.54%
Vitamin B1:0.1mg
6.34%
Vitamin B5:0.21mg
2.06%
Source:Allrecipes