Amateur's Light Breeze Chicken Chili

Gluten Free
Dairy Free
Health score
23%
Amateur's Light Breeze Chicken Chili
105 min.
15
221kcal

Suggestions


Welcome to a delicious culinary adventure with our Amateur's Light Breeze Chicken Chili, the perfect dish for any meal of the day! This hearty yet healthy chili is not only gluten-free and dairy-free, making it suitable for those with dietary restrictions, but it also promises to warm your soul with every spoonful.

Imagine a medley of tender chicken, vibrant green bell peppers, and spicy jalapenos, all simmered to perfection in a rich and flavorful broth. The combination of chili powder and ground cumin adds a depth of flavor that will have your taste buds dancing. Whether you're looking to impress guests at a dinner party or seeking a comforting lunch that won't weigh you down, this chili suits all occasions.

With a generous yield of 15 servings, it's an ideal choice for meal prepping or feeding a crowd. Each bowl offers a satisfying 221 calories, packed with protein and hearty beans, making it a well-rounded option for those seeking a nutritious meal. Plus, the bright and zesty flavors make it a delightful dish that everyone will love!

Gather your ingredients, grab a pot, and let’s get cooking! Your kitchen will soon be filled with the enticing aroma of homemade chili that will leave everyone clamoring for seconds. Get ready to create a culinary masterpiece that is both simple and truly memorable!

Ingredients

  • 20 ounce meat from a rotisserie chicken chunk undrained canned
  • 14.5 ounce chicken broth canned
  • 32 ounce chili beans sauce drained canned
  • 1.5 tablespoons chili powder 
  • large bell peppers green seeded chopped
  • tablespoons ground cumin 
  • 12 ounce jalapeño peppers sliced
  • large onion chopped
  • 15 servings salt to taste
  • 43.5 ounce stewed tomatoes mexican-style canned

Equipment

  • pot

Directions

  1. In a large stockpot, combine the chicken, chili beans, tomatoes, jalapenos, onion and green bell pepper. Season with chili powder and cumin.
  2. Pour in the chicken broth, and enough water to cover the ingredients. Stir well, and bring to a boil. Reduce heat to medium, and let simmer for one hour. Season with salt to taste.

Nutrition Facts

Calories221kcal
Protein37.78%
Fat26.15%
Carbs36.07%

Properties

Glycemic Index
4.93
Glycemic Load
0.55
Inflammation Score
-7
Nutrition Score
15.415217469568%

Flavonoids

Luteolin
1.34mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:220.87kcal
11.04%
Fat:6.47g
9.95%
Saturated Fat:1.65g
10.29%
Carbohydrates:20.07g
6.69%
Net Carbohydrates:15.17g
5.52%
Sugar:8.03g
8.92%
Cholesterol:32.6mg
10.87%
Sodium:1144.44mg
49.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.02g
42.05%
Vitamin C:52.81mg
64.01%
Vitamin B6:0.48mg
23.87%
Phosphorus:228.9mg
22.89%
Iron:3.89mg
21.61%
Zinc:3.13mg
20.87%
Fiber:4.9g
19.61%
Potassium:681.16mg
19.46%
Selenium:13.62µg
19.46%
Vitamin A:837.03IU
16.74%
Copper:0.32mg
16.05%
Magnesium:60.18mg
15.05%
Vitamin E:2.24mg
14.96%
Vitamin B3:2.91mg
14.53%
Vitamin B2:0.22mg
12.91%
Vitamin B12:0.66µg
10.97%
Vitamin K:10.46µg
9.96%
Folate:31.65µg
7.91%
Manganese:0.15mg
7.54%
Calcium:73.25mg
7.32%
Vitamin B1:0.1mg
6.34%
Vitamin B5:0.21mg
2.06%
Source:Allrecipes