Amazing Apple Fries Snack or Sandwich

Gluten Free
Dairy Free
Popular
Health score
12%
Amazing Apple Fries Snack or Sandwich
5 min.
1
584kcal

Suggestions

Ingredients

  • large apples 
  • tablespoons all-natural creamy peanut butter divided for nut-free options (see post above )
  • tablespoons dairy-free granola (broken into small chunks)
  • tablespoon dairy-free chocolate chips mini
  • serving juice of lemon 
  • 8-inch tortillas gluten-free for suggestions (wheat or - see post above )

Equipment

    Directions

    1. Lay the tortilla flat on a plate.
    2. Spread 2 tablespoons of the peanut butter in a 4-inch circle in the top center of tortilla (start about 2 inches down from top).
    3. Sprinkle the granola and chocolate chips on top of the peanut butter and lightly press in.
    4. Cut the apple into French fry shapes (about 1/4 to 1/2-inch wide, long pieces). If you won’t be serving immediately, drizzle the apple slices with a squeeze of lemon juice and toss to coat.
    5. Lay the apple fries vertically on top of the peanut butter circle, stacking as necessary to fit them all in..
    6. Spread the remaining 1 tablespoon of peanut butter to line the bottom edges of the tortilla.Fold up the bottom half of the tortilla to cover half of apple fries. Take the right side of tortilla and fold in. Take left side and fold in as well, overlapping the right side. Dab some peanut butter to “glue” the sides together.To eat, pull out the apple fries one by one and/or eat like a sandwich.

    Nutrition Facts

    Calories584kcal
    Protein8.83%
    Fat51.35%
    Carbs39.82%

    Properties

    Glycemic Index
    79.42
    Glycemic Load
    9.46
    Inflammation Score
    -6
    Nutrition Score
    15.378260933835%

    Flavonoids

    Cyanidin
    3.5mg
    Peonidin
    0.04mg
    Catechin
    2.9mg
    Epigallocatechin
    0.58mg
    Epicatechin
    16.79mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.42mg
    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Luteolin
    0.27mg
    Kaempferol
    0.31mg
    Quercetin
    9mg

    Nutrients percent of daily need

    Calories:583.89kcal
    29.19%
    Fat:36.56g
    56.25%
    Saturated Fat:11.69g
    73.07%
    Carbohydrates:63.8g
    21.27%
    Net Carbohydrates:53.63g
    19.5%
    Sugar:44.73g
    49.7%
    Cholesterol:0mg
    0%
    Sodium:221.74mg
    9.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.15g
    28.3%
    Fiber:10.17g
    40.66%
    Manganese:0.78mg
    39.18%
    Vitamin B3:7.09mg
    35.47%
    Vitamin E:5.17mg
    34.5%
    Magnesium:93.17mg
    23.29%
    Vitamin C:17.14mg
    20.78%
    Iron:3.6mg
    19.97%
    Phosphorus:188.45mg
    18.84%
    Vitamin B6:0.35mg
    17.32%
    Potassium:545.93mg
    15.6%
    Copper:0.28mg
    14.13%
    Folate:55.77µg
    13.94%
    Vitamin B2:0.18mg
    10.69%
    Calcium:102.35mg
    10.23%
    Zinc:1.35mg
    9.01%
    Vitamin B1:0.12mg
    7.8%
    Vitamin B5:0.66mg
    6.64%
    Vitamin K:5.05µg
    4.81%
    Vitamin A:180.27IU
    3.61%
    Selenium:2.33µg
    3.33%
    Vitamin B12:0.16µg
    2.7%
    Vitamin D:0.18µg
    1.2%