Amazing Asian Chicken Salad

Gluten Free
Dairy Free
Health score
27%
Amazing Asian Chicken Salad
95 min.
6
301kcal

Suggestions

Ingredients

  • large carrots shredded
  • 0.5 bunch cilantro leaves coarsely chopped
  • cloves garlic minced
  • 0.3 medium head cabbage shredded green
  •  green onions chopped
  • teaspoon ground coriander 
  • tablespoons ground ginger 
  • 0.3 medium head cabbage shredded red
  • 0.3 cup rice vinegar 
  • 0.3 cup sesame oil 
  •  chicken breast halves boneless skinless
  • 0.5 cup slivered almonds 
  • tablespoons soya sauce 
  • tablespoon vegetable oil 
  • tablespoons sugar white
  • teaspoons mustard yellow prepared

Equipment

  • oven
  • whisk
  • mixing bowl
  • baking pan
  • kitchen thermometer

Directions

  1. Whisk together the rice vinegar, sesame oil, 3 green onions, garlic, sugar, ginger, soy sauce, vegetable oil, coriander, and mustard in a mixing bowl until the sugar has dissolved.
  2. Pour half of the dressing into another container, and refrigerate for later.
  3. Place the chicken breasts into the remaining dressing, and coat on all sides. Cover, and refrigerate 30 minutes to 1 hour.
  4. Preheat an oven to 350 degrees F (175 degrees C).
  5. Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade.
  6. Place the chicken into a baking dish.
  7. Bake the chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  8. Remove from the oven, and allow to cool. Shred the chicken using 2 forks and set aside.
  9. To assemble the salad, combine the green cabbage, red cabbage, carrots, 3 green onions, cilantro, almonds, and cooled chicken in a large mixing bowl.
  10. Pour the reserved dressing overtop and toss to coat.

Nutrition Facts

Calories301kcal
Protein26.33%
Fat53.32%
Carbs20.35%

Properties

Glycemic Index
65.65
Glycemic Load
5.01
Inflammation Score
-10
Nutrition Score
24.112608463868%

Flavonoids

Cyanidin
73.57mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.05mg
Luteolin
0.1mg
Isorhamnetin
0.24mg
Kaempferol
0.25mg
Myricetin
0.1mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:300.53kcal
15.03%
Fat:18.17g
27.95%
Saturated Fat:2.49g
15.54%
Carbohydrates:15.6g
5.2%
Net Carbohydrates:11.43g
4.16%
Sugar:8.41g
9.35%
Cholesterol:48.21mg
16.07%
Sodium:476.03mg
20.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.19g
40.38%
Vitamin A:4565.92IU
91.32%
Vitamin K:65.37µg
62.26%
Manganese:1.03mg
51.51%
Vitamin C:37.8mg
45.82%
Vitamin B3:9.11mg
45.57%
Vitamin B6:0.77mg
38.52%
Selenium:26.72µg
38.17%
Phosphorus:248.47mg
24.85%
Vitamin E:3.07mg
20.46%
Potassium:636.55mg
18.19%
Fiber:4.17g
16.67%
Magnesium:66.5mg
16.62%
Vitamin B2:0.25mg
14.87%
Vitamin B5:1.36mg
13.63%
Iron:1.82mg
10.11%
Folate:39.79µg
9.95%
Vitamin B1:0.14mg
9.46%
Copper:0.17mg
8.4%
Calcium:80.53mg
8.05%
Zinc:1.07mg
7.15%
Vitamin B12:0.15µg
2.51%
Source:Allrecipes