Amazing Gluten-Free Layer Bars

Gluten Free
Popular
Health score
1%
Amazing Gluten-Free Layer Bars
60 min.
30
181kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • cup butterscotch chips 
  • ounces semi chocolate chips 
  • ounces coconut or sweetened divided flaked
  • 14 ounce condensed milk sweetened canned
  • ounces peanuts unsalted

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F ( 175 degrees C ). Generously grease one 13x9-inch baking pan.
  2. Spread 2/3 of the flaked coconut evenly on the bottom of the baking pan.
  3. Sprinkle the butterscotch morsels, chocolate chips, and peanuts evenly over the coconut layer.
  4. Pour condensed milk evenly over the whole pan. Top with sliced almonds and remaining coconut.
  5. Bake in preheated oven for 20 minutes. Cool completely before cutting into squares.

Nutrition Facts

Calories181kcal
Protein8.08%
Fat47.65%
Carbs44.27%

Properties

Glycemic Index
2.37
Glycemic Load
4.4
Inflammation Score
-2
Nutrition Score
4.4321739492209%

Flavonoids

Cyanidin
0.04mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:180.87kcal
9.04%
Fat:9.88g
15.21%
Saturated Fat:4.48g
28%
Carbohydrates:20.66g
6.89%
Net Carbohydrates:18.72g
6.81%
Sugar:16.71g
18.57%
Cholesterol:5.35mg
1.78%
Sodium:58.85mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.88mg
1.63%
Protein:3.77g
7.54%
Manganese:0.33mg
16.6%
Phosphorus:89.7mg
8.97%
Magnesium:34.39mg
8.6%
Fiber:1.94g
7.74%
Copper:0.14mg
7.02%
Vitamin B3:1.27mg
6.33%
Selenium:4.3µg
6.14%
Vitamin E:0.82mg
5.5%
Vitamin B2:0.09mg
5.42%
Calcium:50.55mg
5.06%
Potassium:164.45mg
4.7%
Zinc:0.58mg
3.89%
Iron:0.66mg
3.67%
Folate:9.66µg
2.42%
Vitamin B6:0.05mg
2.4%
Vitamin B5:0.24mg
2.38%
Vitamin B1:0.03mg
2%
Vitamin B12:0.07µg
1.14%
Source:Allrecipes