Amazing Oven Roasted Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Amazing Oven Roasted Potatoes
70 min.
6
206kcal

Suggestions

Ingredients

  • tablespoons olive oil 
  • teaspoon cracked pepper black
  •  potatoes cut into chunks
  • teaspoon salt 
  • teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Rinse and dry potatoes with a paper towel and transfer to a large bowl.
  3. Add olive oil, seasoned salt, salt, and black pepper; mix well.
  4. Spread potatoes on a baking sheet.
  5. Bake in preheated oven for 30 minutes, turning potatoes occasionally. Continue baking until potatoes are tender and golden brown, about 30 minutes more.

Nutrition Facts

Calories206kcal
Protein8.23%
Fat20.78%
Carbs70.99%

Properties

Glycemic Index
19.29
Glycemic Load
27.28
Inflammation Score
-4
Nutrition Score
10.992608663505%

Flavonoids

Luteolin
0.01mg
Kaempferol
1.7mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:206.1kcal
10.31%
Fat:4.87g
7.49%
Saturated Fat:0.7g
4.4%
Carbohydrates:37.42g
12.47%
Net Carbohydrates:32.65g
11.87%
Sugar:1.66g
1.85%
Cholesterol:0mg
0%
Sodium:788.1mg
34.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.67%
Vitamin C:41.96mg
50.86%
Vitamin B6:0.63mg
31.47%
Potassium:901.37mg
25.75%
Fiber:4.77g
19.08%
Manganese:0.37mg
18.52%
Magnesium:49.58mg
12.4%
Phosphorus:121.94mg
12.19%
Copper:0.24mg
11.75%
Vitamin B1:0.17mg
11.38%
Vitamin B3:2.25mg
11.24%
Iron:1.73mg
9.59%
Folate:34.14µg
8.53%
Vitamin K:7.4µg
7.05%
Vitamin B5:0.64mg
6.35%
Vitamin E:0.7mg
4.65%
Zinc:0.62mg
4.16%
Vitamin B2:0.07mg
4.04%
Calcium:27.56mg
2.76%
Source:Allrecipes