Amazing 'Pizza' Pork Chops

Gluten Free
Health score
18%
Amazing 'Pizza' Pork Chops
40 min.
5
352kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh chopped
  • cloves garlic minced
  • pinch salt and ground pepper black to taste
  • slices mozzarella cheese 
  • tablespoons olive oil 
  • tablespoon oregano fresh chopped
  •  pork chops boneless
  • slices tomatoes (1/)

Equipment

  • frying pan
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat an outdoor grill for medium heat.
  2. Season the pork chops with salt and black pepper and arrange in the bottom of a disposable aluminum pan; top each with a tomato slice. Divide the basil, oregano, and garlic between the pork chops; drizzle with the olive oil. Cover the pan with aluminum foil.
  3. Cook on the preheated grill until the pork is no longer pink in the center, about 25 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
  4. Remove the pan from the grill; top each pork chop with a slice of mozzarella cheese, replace the aluminum foil over the pan, and wait until the cheese melts, 3 to 5 minutes, before serving.

Nutrition Facts

Calories352kcal
Protein41.19%
Fat55.56%
Carbs3.25%

Properties

Glycemic Index
40.4
Glycemic Load
0.58
Inflammation Score
-8
Nutrition Score
20.425652047862%

Flavonoids

Naringenin
0.18mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:351.83kcal
17.59%
Fat:21.34g
32.84%
Saturated Fat:7.81g
48.79%
Carbohydrates:2.8g
0.93%
Net Carbohydrates:2g
0.73%
Sugar:1.06g
1.18%
Cholesterol:112.16mg
37.39%
Sodium:243.94mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.6g
71.2%
Selenium:49.39µg
70.56%
Vitamin B1:0.92mg
61.12%
Vitamin B3:10.96mg
54.8%
Vitamin B6:1.03mg
51.61%
Phosphorus:413.64mg
41.36%
Vitamin B12:1.36µg
22.6%
Vitamin B2:0.34mg
20.04%
Zinc:3mg
20.01%
Calcium:175.57mg
17.56%
Potassium:606.62mg
17.33%
Vitamin K:17.41µg
16.58%
Magnesium:47.28mg
11.82%
Vitamin B5:1.06mg
10.57%
Vitamin A:502.33IU
10.05%
Vitamin E:1.37mg
9.16%
Iron:1.33mg
7.37%
Manganese:0.14mg
6.75%
Copper:0.11mg
5.44%
Vitamin C:4.31mg
5.23%
Vitamin D:0.65µg
4.33%
Fiber:0.8g
3.19%
Folate:9.26µg
2.31%
Source:Allrecipes