Amazing Pom-Mango Smoothie with Optional Protein Boost

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Amazing Pom-Mango Smoothie with Optional Protein Boost
5 min.
1
1688kcal

Suggestions


Craving a vibrant, delicious, and incredibly healthy way to start your day or fuel your afternoon? Look no further than this Amazing Pom-Mango Smoothie! It's a burst of tropical sunshine in a glass, packed with antioxidants, vitamins, and all-natural goodness. And the best part? It's ready in just 5 minutes! This smoothie is naturally gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions or anyone looking to enjoy a light and revitalizing treat.

What makes this smoothie truly special is the perfect blend of sweet mango and tangy pomegranate. The unsweetened vanilla almond milk adds a creamy base without the dairy or added sugars, while the Amazing Grass Berry SuperFood provides an extra boost of nutrients and a delightful berry flavor. Feel like you need more boost? Simply add your favorite dairy-free protein powder. It's a seriously tasty and incredibly versatile smoothie that will leave you feeling energized and satisfied.

Whether you're searching for a quick and easy breakfast, a refreshing brunch companion, a midday pick-me-up, or a guilt-free beverage, this Pom-Mango Smoothie ticks all the boxes. The natural sweetness of the fruits means you likely won’t need any extra sweetener, making it a truly wholesome and delicious choice. Prepare to fall in love with this vibrant and healthy smoothie -- it's about to become your new go-to!

Ingredients

  • 0.5 cup vanilla almond milk unsweetened
  • Scoop amazing grass berry superfood 
  • 12  mango chunks frozen
  • 0.5 cup pomegranate juice (I used POM wonderful)
  • Tablespoons dairy-free protein powder 
  • serving sweetener (optional - I don't use)

Equipment

  • blender

Directions

  1. Combine everything but the ice in your blender, and whiz until smooth.If you would like it thicker and/or frostier, add the ice (pulsing at first) and blend until smooth.

Nutrition Facts

Calories1688kcal
Protein9.52%
Fat6.34%
Carbs84.14%

Properties

Glycemic Index
75.75
Glycemic Load
172.93
Inflammation Score
-10
Nutrition Score
63.523913259092%

Flavonoids

Cyanidin
5.52mg
Petunidin
0.18mg
Delphinidin
1.72mg
Malvidin
0.5mg
Pelargonidin
0.61mg
Catechin
42.72mg
Apigenin
0.25mg
Luteolin
0.51mg
Kaempferol
1.25mg
Myricetin
1.51mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:1687.64kcal
84.38%
Fat:13.17g
20.27%
Saturated Fat:2.85g
17.81%
Carbohydrates:393.33g
131.11%
Net Carbohydrates:352.31g
128.11%
Sugar:358.32g
398.14%
Cholesterol:46.67mg
15.56%
Sodium:240.55mg
10.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.52g
89.03%
Vitamin C:904.33mg
1096.15%
Vitamin A:26952.01IU
539.04%
Folate:1098.07µg
274.52%
Fiber:40.27g
161.08%
Vitamin E:22.83mg
152.23%
Vitamin B6:3.01mg
150.32%
Copper:2.78mg
139.19%
Potassium:4524.09mg
129.26%
Vitamin K:117.44µg
111.85%
Vitamin B3:16.91mg
84.57%
Manganese:1.68mg
84.23%
Magnesium:271.17mg
67.79%
Vitamin B2:0.96mg
56.65%
Calcium:528.48mg
52.85%
Vitamin B5:5.25mg
52.5%
Vitamin B1:0.71mg
47.63%
Phosphorus:441.83mg
44.18%
Iron:5.97mg
33.16%
Selenium:15.28µg
21.83%
Zinc:2.35mg
15.66%