Amazing Pork Chops in Cream Sauce

Gluten Free
Health score
11%
Amazing Pork Chops in Cream Sauce
25 min.
8
346kcal

Suggestions

Ingredients

  • 3 tablespoons butter 
  • 8 ounce mushrooms fresh sliced
  • 8 servings ground pepper black to taste
  • 0.8 cup heavy cream 
  • 8  pork chops boneless
  • 8 servings salt to taste
  • 0.8 cup white wine 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat. Season pork chops with salt and pepper, and arrange in a single layer in pan. Pan-fry for 2 minutes on each side to brown.
  2. Pour in wine, and continue cooking for 6 minutes.
  3. Remove chops from pan.
  4. Pour cream into the skillet, and then add mushrooms. Increase heat to high; cook for 5 minutes, stirring frequently, until sauce reduces and thickens. Return chops to pan to warm before serving.

Nutrition Facts

Calories346kcal
Protein37.36%
Fat59.93%
Carbs2.71%

Properties

Glycemic Index
16.13
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
17.957391070283%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:346.14kcal
17.31%
Fat:21.71g
33.4%
Saturated Fat:11.13g
69.56%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:1.9g
0.69%
Sugar:1.43g
1.59%
Cholesterol:126.28mg
42.09%
Sodium:300.45mg
13.06%
Alcohol:2.32g
100%
Alcohol %:1.38%
100%
Protein:30.46g
60.91%
Selenium:47.74µg
68.2%
Vitamin B1:0.92mg
61.51%
Vitamin B3:11.77mg
58.85%
Vitamin B6:1.02mg
51.09%
Phosphorus:345.63mg
34.56%
Vitamin B2:0.41mg
24.07%
Potassium:629.77mg
17.99%
Zinc:2.31mg
15.41%
Vitamin B5:1.47mg
14.73%
Vitamin B12:0.77µg
12.77%
Magnesium:41.48mg
10.37%
Vitamin A:465.1IU
9.3%
Copper:0.17mg
8.5%
Vitamin D:0.95µg
6.33%
Iron:0.91mg
5.04%
Vitamin E:0.51mg
3.37%
Manganese:0.06mg
3.13%
Calcium:28.8mg
2.88%
Folate:6.11µg
1.53%
Vitamin K:1.34µg
1.27%
Fiber:0.31g
1.24%
Source:Allrecipes