Amazing Spinach Artichoke Casserole

Gluten Free
Health score
13%
Amazing Spinach Artichoke Casserole
90 min.
16
242kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • 0.3 cup butter 
  • ounce water chestnuts drained chopped canned
  • ounce cream cheese 
  • ounce mushrooms fresh sliced
  • cloves garlic unpeeled
  • teaspoons garlic salt 
  •  green onions finely chopped
  • tablespoon juice of lemon 
  • 0.8 cup real mayonnaise 
  • cup fried onion rings french
  • 0.8 cup parmesan cheese grated
  • cup cup heavy whipping cream sour
  • 40 ounce spinach - frozen dry thawed drained chopped

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • microwave

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place garlic cloves in a small oven-safe dish, and roast in the preheated oven until softened and fragrant, about 20 minutes. Set roasted garlic cloves aside to cool.
  3. Place the spinach in a large mixing bowl, and stir in the artichoke hearts.
  4. Melt butter in a skillet over medium heat, and cook and stir the mushrooms until softened, about 10 minutes.
  5. Mix in the green onions, and cook and stir until onions are soft, about 5 more minutes.
  6. Transfer the mushrooms, green onions, and butter from the skillet into the bowl with spinach mixture.
  7. Remove cream cheese from wrapping, place into a microwave-safe bowl, and cook in the microwave until warm and very soft, about 1 1/2 minutes. Stir the softened cream cheese into the spinach mixture, and add the sour cream, water chestnuts, Parmesan cheese, mayonnaise, garlic salt, and lemon juice. Squeeze the roasted garlic out of the garlic skins, and mix thoroughly into the spinach mixture. Spoon the casserole into a round 2-quart baking dish.
  8. Bake in the preheated oven until the casserole is hot and bubbly, about 30 minutes.
  9. Spread French-fried onion rings over the top, return to the oven, and bake until the onion rings are lightly browned, 5 to 10 more minutes.

Nutrition Facts

Calories242kcal
Protein10.17%
Fat72.64%
Carbs17.19%

Properties

Glycemic Index
15.5
Glycemic Load
0.69
Inflammation Score
-10
Nutrition Score
19.113478401433%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:241.7kcal
12.08%
Fat:20.19g
31.07%
Saturated Fat:8.14g
50.87%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:7.36g
2.68%
Sugar:3.08g
3.42%
Cholesterol:38.91mg
12.97%
Sodium:658.57mg
28.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.73%
Vitamin K:286.37µg
272.73%
Vitamin A:8749.38IU
174.99%
Manganese:0.57mg
28.62%
Folate:113.06µg
28.27%
Vitamin E:2.81mg
18.74%
Vitamin B2:0.3mg
17.83%
Calcium:170.29mg
17.03%
Magnesium:61.89mg
15.47%
Selenium:9.62µg
13.74%
Fiber:3.39g
13.55%
Phosphorus:115.57mg
11.56%
Potassium:390.98mg
11.17%
Vitamin B6:0.22mg
10.91%
Iron:1.75mg
9.72%
Copper:0.19mg
9.39%
Vitamin C:6.49mg
7.86%
Vitamin B1:0.1mg
6.5%
Zinc:0.93mg
6.23%
Vitamin B3:1.01mg
5.07%
Vitamin B5:0.5mg
4.98%
Vitamin B12:0.15µg
2.48%
Source:Allrecipes