25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
Servings
Serve: 2 persons
Weight Per Serving: 260g
Price Per Serving: 2.48$
218kcal
Nutrition
Calories: 218kcal
Protein: 29.54%
Fat: 49.74%
Carbs: 20.72%
Ingredients
- 0.3 cup carrots minced
- 0.3 teaspoon ground cumin
- 0.5 teaspoon ground turmeric
- 0.5 cup onion diced
- 0.1 teaspoon sea salt to taste
- 0.3 cup mushroom caps fresh diced
- 12 ounce spicy tofu firm crumbled
- 2 teaspoons vegetable oil
Equipment
Directions
- Heat oil in a skillet over medium heat; saute onion until softened, about 2 minutes.
- Add carrot to onion and saute until slightly softened, about 2 more minutes.
- Add mushrooms to onion mixture and saute until mushrooms are slightly tender, about 2 more minutes.
- Stir tofu, turmeric, cumin, salt, and pepper into onion mixture; saute until tofu is cooked through, about 2 more minutes.
Nutrition Facts
Properties
Nutrition Score
8.1604348369267%
Flavonoids
Nutrients percent of daily need