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Amazingly Good and Healthy Tuna Salad
Amazingly Good and Healthy Tuna Salad
Gluten Free
Dairy Free
Health score
33%
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Lunch
Main Course
Main Dish
Dinner
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 231g
Price Per Serving: 1.64$
212kcal
Nutrition
Calories: 212kcal
Protein: 32.93%
Fat: 18.13%
Carbs: 48.94%
Suggestions
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Ingredients
0.5
apples
sweet cut into 1/4-inch pieces
0.3
cup
cranberries
dried
1
green onion
chopped
2
servings
ground pepper
black to taste
2
tablespoons
mayonnaise
light
2
servings
sea salt
to taste
4
cups
pkt spinach
fresh chopped
6
ounce
tuna in water
drained canned
Equipment
bowl
Directions
Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
Nutrition Facts
Calories
212kcal
Protein
32.93%
Fat
18.13%
Carbs
48.94%
Properties
Glycemic Index
64
Glycemic Load
2.04
Inflammation Score
-10
Nutrition Score
27.086086915887%
Flavonoids
Cyanidin
0.84mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.5mg
Kaempferol
3.98mg
Myricetin
0.69mg
Quercetin
5.76mg
Nutrients
percent of daily need
Calories:
211.72kcal
10.59%
Fat:
4.45g
6.85%
Saturated Fat:
0.75g
4.66%
Carbohydrates:
27.05g
9.02%
Net Carbohydrates:
23.38g
8.5%
Sugar:
20.29g
22.54%
Cholesterol:
32.86mg
10.95%
Sodium:
545.67mg
23.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.2g
36.4%
Vitamin K:
312.61µg
297.72%
Vitamin A:
5769.41IU
115.39%
Selenium:
58.79µg
83.99%
Vitamin B3:
9.06mg
45.29%
Vitamin B12:
2.19µg
36.43%
Manganese:
0.65mg
32.38%
Folate:
125.58µg
31.4%
Vitamin C:
20.12mg
24.39%
Vitamin B6:
0.42mg
20.99%
Iron:
3.3mg
18.33%
Magnesium:
71.7mg
17.93%
Potassium:
565.34mg
16.15%
Phosphorus:
157.02mg
15.7%
Vitamin E:
2.35mg
15.64%
Fiber:
3.66g
14.66%
Vitamin B2:
0.21mg
12.09%
Calcium:
84.98mg
8.5%
Copper:
0.15mg
7.65%
Vitamin D:
1.02µg
6.8%
Zinc:
0.95mg
6.35%
Vitamin B1:
0.09mg
5.81%
Vitamin B5:
0.25mg
2.5%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Spinach
Gluten Free
Dairy Free
Pescatarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples