Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Amazingly Good and Healthy Tuna Salad
Amazingly Good and Healthy Tuna Salad
Gluten Free
Dairy Free
Health score
33%
Download PDF
Lunch
Main Course
Main Dish
Dinner
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 231g
Price Per Serving: 1.64$
212kcal
Nutrition
Calories: 212kcal
Protein: 32.93%
Fat: 18.13%
Carbs: 48.94%
Suggestions
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Ingredients
0.5
apples
sweet cut into 1/4-inch pieces
0.3
cup
cranberries
dried
1
green onion
chopped
2
servings
ground pepper
black to taste
2
tablespoons
mayonnaise
light
2
servings
sea salt
to taste
4
cups
pkt spinach
fresh chopped
6
ounce
tuna in water
drained canned
Equipment
bowl
Directions
Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
Nutrition Facts
Calories
212kcal
Protein
32.93%
Fat
18.13%
Carbs
48.94%
Properties
Glycemic Index
64
Glycemic Load
2.04
Inflammation Score
-10
Nutrition Score
27.086086915887%
Flavonoids
Cyanidin
0.84mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.5mg
Kaempferol
3.98mg
Myricetin
0.69mg
Quercetin
5.76mg
Nutrients
percent of daily need
Calories:
211.72kcal
10.59%
Fat:
4.45g
6.85%
Saturated Fat:
0.75g
4.66%
Carbohydrates:
27.05g
9.02%
Net Carbohydrates:
23.38g
8.5%
Sugar:
20.29g
22.54%
Cholesterol:
32.86mg
10.95%
Sodium:
545.67mg
23.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.2g
36.4%
Vitamin K:
312.61µg
297.72%
Vitamin A:
5769.41IU
115.39%
Selenium:
58.79µg
83.99%
Vitamin B3:
9.06mg
45.29%
Vitamin B12:
2.19µg
36.43%
Manganese:
0.65mg
32.38%
Folate:
125.58µg
31.4%
Vitamin C:
20.12mg
24.39%
Vitamin B6:
0.42mg
20.99%
Iron:
3.3mg
18.33%
Magnesium:
71.7mg
17.93%
Potassium:
565.34mg
16.15%
Phosphorus:
157.02mg
15.7%
Vitamin E:
2.35mg
15.64%
Fiber:
3.66g
14.66%
Vitamin B2:
0.21mg
12.09%
Calcium:
84.98mg
8.5%
Copper:
0.15mg
7.65%
Vitamin D:
1.02µg
6.8%
Zinc:
0.95mg
6.35%
Vitamin B1:
0.09mg
5.81%
Vitamin B5:
0.25mg
2.5%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Spinach
Gluten Free
Dairy Free
Pescatarian
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples