Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Amazingly Good and Healthy Tuna Salad
Amazingly Good and Healthy Tuna Salad
Gluten Free
Dairy Free
Popular
Health score
33%
Download PDF
Lunch
Main Course
Main Dish
Dinner
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 231g
Price Per Serving: 1.64$
212kcal
Nutrition
Calories: 212kcal
Protein: 32.93%
Fat: 18.13%
Carbs: 48.94%
Suggestions
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Ingredients
0.5
apples
sweet cut into 1/4-inch pieces
0.3
cup
cranberries
dried
1
green onion
chopped
2
servings
ground pepper
black to taste
2
tablespoons
mayonnaise
light
2
servings
sea salt
to taste
4
cups
pkt spinach
fresh chopped
6
ounce
tuna in water
drained canned
Equipment
bowl
Directions
Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
Nutrition Facts
Calories
212kcal
Protein
32.93%
Fat
18.13%
Carbs
48.94%
Properties
Glycemic Index
64
Glycemic Load
2.04
Inflammation Score
-10
Nutrition Score
27.086086915887%
Flavonoids
Cyanidin
0.84mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.5mg
Kaempferol
3.98mg
Myricetin
0.69mg
Quercetin
5.76mg
Nutrients
percent of daily need
Calories:
211.72kcal
10.59%
Fat:
4.45g
6.85%
Saturated Fat:
0.75g
4.66%
Carbohydrates:
27.05g
9.02%
Net Carbohydrates:
23.38g
8.5%
Sugar:
20.29g
22.54%
Cholesterol:
32.86mg
10.95%
Sodium:
545.67mg
23.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.2g
36.4%
Vitamin K:
312.61µg
297.72%
Vitamin A:
5769.41IU
115.39%
Selenium:
58.79µg
83.99%
Vitamin B3:
9.06mg
45.29%
Vitamin B12:
2.19µg
36.43%
Manganese:
0.65mg
32.38%
Folate:
125.58µg
31.4%
Vitamin C:
20.12mg
24.39%
Vitamin B6:
0.42mg
20.99%
Iron:
3.3mg
18.33%
Magnesium:
71.7mg
17.93%
Potassium:
565.34mg
16.15%
Phosphorus:
157.02mg
15.7%
Vitamin E:
2.35mg
15.64%
Fiber:
3.66g
14.66%
Vitamin B2:
0.21mg
12.09%
Calcium:
84.98mg
8.5%
Copper:
0.15mg
7.65%
Vitamin D:
1.02µg
6.8%
Zinc:
0.95mg
6.35%
Vitamin B1:
0.09mg
5.81%
Vitamin B5:
0.25mg
2.5%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Spinach
Gluten Free
Dairy Free
Pescatarian
Popular
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples