Amazingly Good and Healthy Tuna Salad

Gluten Free
Dairy Free
Popular
Health score
33%
Amazingly Good and Healthy Tuna Salad
70 min.
2
212kcal

Suggestions

Ingredients

  • 0.5  apples sweet cut into 1/4-inch pieces
  • 0.3 cup cranberries dried
  •  green onion chopped
  • servings ground pepper black to taste
  • tablespoons mayonnaise light
  • servings sea salt to taste
  • cups pkt spinach fresh chopped
  • ounce tuna in water drained canned

Equipment

  • bowl

Directions

  1. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
  2. Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition Facts

Calories212kcal
Protein32.93%
Fat18.13%
Carbs48.94%

Properties

Glycemic Index
64
Glycemic Load
2.04
Inflammation Score
-10
Nutrition Score
27.086086915887%

Flavonoids

Cyanidin
0.84mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.5mg
Kaempferol
3.98mg
Myricetin
0.69mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:211.72kcal
10.59%
Fat:4.45g
6.85%
Saturated Fat:0.75g
4.66%
Carbohydrates:27.05g
9.02%
Net Carbohydrates:23.38g
8.5%
Sugar:20.29g
22.54%
Cholesterol:32.86mg
10.95%
Sodium:545.67mg
23.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.2g
36.4%
Vitamin K:312.61µg
297.72%
Vitamin A:5769.41IU
115.39%
Selenium:58.79µg
83.99%
Vitamin B3:9.06mg
45.29%
Vitamin B12:2.19µg
36.43%
Manganese:0.65mg
32.38%
Folate:125.58µg
31.4%
Vitamin C:20.12mg
24.39%
Vitamin B6:0.42mg
20.99%
Iron:3.3mg
18.33%
Magnesium:71.7mg
17.93%
Potassium:565.34mg
16.15%
Phosphorus:157.02mg
15.7%
Vitamin E:2.35mg
15.64%
Fiber:3.66g
14.66%
Vitamin B2:0.21mg
12.09%
Calcium:84.98mg
8.5%
Copper:0.15mg
7.65%
Vitamin D:1.02µg
6.8%
Zinc:0.95mg
6.35%
Vitamin B1:0.09mg
5.81%
Vitamin B5:0.25mg
2.5%
Source:Allrecipes