Amber Ale Baked Beans

Dairy Free
Health score
8%
Amber Ale Baked Beans
45 min.
9
275kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than these delicious Amber Ale Baked Beans! Perfect for gatherings, barbecues, or a cozy family dinner, this recipe combines the rich, malty flavors of amber ale with the hearty goodness of pinto beans. The result is a dish that is not only satisfying but also packed with flavor.

What makes these baked beans truly special is the perfect balance of sweetness and spice. The brown sugar adds a delightful caramelized sweetness, while the chili powder and Dijon mustard bring a subtle kick that will keep your taste buds dancing. Plus, with the addition of crispy bacon and caramelized onions, every bite is a savory delight.

This dish is not just about taste; it’s also a healthier option, being dairy-free and low in sodium. With only 275 calories per serving, you can indulge without the guilt. Whether you’re serving it alongside grilled meats or as a standalone dish, these Amber Ale Baked Beans are sure to impress your guests and become a staple at your table.

So, roll up your sleeves and get ready to create a side dish that’s bursting with flavor and character. Your friends and family will be asking for seconds, and you’ll be proud to share this unique recipe that’s as fun to make as it is to eat!

Ingredients

  • 12 ounce amber ale (such as Redhook)
  • slices bacon uncooked chopped ()
  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup brown sugar packed
  • 64 ounce pinto beans low-sodium rinsed drained canned
  • teaspoons chili powder 
  • tablespoons dijon mustard 
  • 14 ounce less-sodium chicken broth fat-free canned
  • tablespoon garlic minced
  • 0.8 cup no salt-added ketchup 
  • cups water 
  • tablespoons worcestershire sauce 
  • medium onion yellow peeled quartered
  • cups onion yellow chopped ( 2 medium)

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 30
  2. Combine first 5 ingredients in a Dutch oven; bring to a boil. Reduce heat, and simmer 15 minutes.
  3. Drain over a large bowl; reserve cooking liquid. Discard onion and bay leaves.
  4. Cook bacon in a large nonstick skillet over medium heat until crisp.
  5. Remove bacon from pan, reserving 1 tablespoon drippings in pan; set bacon aside.
  6. Add chopped onion to drippings in pan; cook 10 minutes or until golden brown and caramelized, stirring frequently.
  7. Add garlic and chili powder to pan; cook 1 minute, stirring frequently.
  8. Add ketchup and next 5 ingredients (through ale) and 1/2 cup reserved bean liquid to pan; bring to a boil.
  9. Add beans and bacon. Reduce heat, and simmer for 10 minutes or until slightly thick.
  10. Transfer to a 13 x 9-inch baking dish coated with cooking spray.
  11. Bake at 300 for 45 minutes or until thick.

Nutrition Facts

Calories275kcal
Protein16.87%
Fat11.66%
Carbs71.47%

Properties

Glycemic Index
25.94
Glycemic Load
11.23
Inflammation Score
-6
Nutrition Score
12.740869568742%

Flavonoids

Catechin
0.14mg
Epicatechin
0.03mg
Luteolin
0.01mg
Isorhamnetin
2.39mg
Kaempferol
0.62mg
Myricetin
0.04mg
Quercetin
9.72mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:275.03kcal
13.75%
Fat:3.43g
5.28%
Saturated Fat:0.93g
5.82%
Carbohydrates:47.33g
15.78%
Net Carbohydrates:36.84g
13.4%
Sugar:13.79g
15.32%
Cholesterol:3.23mg
1.08%
Sodium:873.11mg
37.96%
Alcohol:1.47g
100%
Alcohol %:0.44%
100%
Protein:11.17g
22.35%
Fiber:10.49g
41.98%
Manganese:0.77mg
38.43%
Phosphorus:227.31mg
22.73%
Potassium:720.92mg
20.6%
Iron:3.6mg
19.99%
Magnesium:79.76mg
19.94%
Copper:0.39mg
19.45%
Folate:61.1µg
15.28%
Vitamin B6:0.27mg
13.54%
Calcium:128.3mg
12.83%
Vitamin B1:0.16mg
10.69%
Vitamin E:1.37mg
9.14%
Zinc:1.36mg
9.05%
Vitamin C:5.75mg
6.97%
Vitamin B3:1.35mg
6.77%
Selenium:4.46µg
6.36%
Vitamin K:5.11µg
4.87%
Vitamin B2:0.08mg
4.79%
Vitamin B5:0.46mg
4.64%
Vitamin A:142.84IU
2.86%
Vitamin B12:0.12µg
2%
Source:My Recipes