Ambrosia

Gluten Free
Health score
6%
Ambrosia
150 min.
6
482kcal

Suggestions

Ingredients

  • cup coconut or freshly grated
  • 0.5 cup heavy cream 
  • 0.5 cup maraschino cherries drained
  • ounces marshmallows homemade mini
  • cup clementine orange segents 
  • cup pecans toasted chopped
  • cup pineapple fresh chopped
  • ounces cup heavy whipping cream sour
  • tablespoon sugar 

Equipment

  • bowl
  • whisk
  • stand mixer

Directions

  1. Watch how to make this recipe.
  2. Place the cream and sugar into the bowl of a stand mixer with the whisk attachment and whip until stiff peaks are formed.
  3. Add the sour cream and whisk to combine.
  4. Add the marshmallows, orange, pineapple, coconut, pecans and cherries and stir to combine.
  5. Transfer to a glass serving bowl, cover and place in the refrigerator for 2 hours before serving.

Nutrition Facts

Calories482kcal
Protein3.66%
Fat58.78%
Carbs37.56%

Properties

Glycemic Index
40.29
Glycemic Load
18.49
Inflammation Score
-6
Nutrition Score
12.056956591813%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Hesperetin
8.18mg
Naringenin
4.6mg
Luteolin
0.06mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:482.12kcal
24.11%
Fat:33.22g
51.11%
Saturated Fat:15.73g
98.31%
Carbohydrates:47.78g
15.93%
Net Carbohydrates:41.96g
15.26%
Sugar:34.47g
38.31%
Cholesterol:33.56mg
11.19%
Sodium:40.22mg
1.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.3%
Manganese:1.48mg
73.79%
Vitamin C:29.81mg
36.13%
Fiber:5.82g
23.27%
Copper:0.44mg
21.8%
Vitamin B1:0.18mg
12.28%
Phosphorus:114.63mg
11.46%
Magnesium:45.67mg
11.42%
Vitamin A:511.79IU
10.24%
Zinc:1.33mg
8.9%
Potassium:283.75mg
8.11%
Selenium:5.32µg
7.59%
Calcium:75.67mg
7.57%
Vitamin B2:0.13mg
7.55%
Vitamin B6:0.15mg
7.3%
Iron:1.22mg
6.8%
Folate:21.43µg
5.36%
Vitamin B5:0.53mg
5.3%
Vitamin E:0.64mg
4.27%
Vitamin B3:0.57mg
2.87%
Vitamin D:0.32µg
2.12%
Vitamin K:2.08µg
1.99%
Vitamin B12:0.07µg
1.19%