Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Ambrosia
10 min.
6
89kcal

Suggestions


Welcome to a delightful culinary experience with our refreshing Ambrosia salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will transport you to a tropical paradise. Perfectly suited for any occasion, whether it’s a summer picnic, a festive gathering, or simply a light side dish to complement your meal, Ambrosia is sure to impress your guests.

What makes this recipe truly special is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a healthy treat. With just a handful of simple ingredients, you can whip up this delightful salad in a mere 10 minutes, allowing you to spend more time enjoying the company of your loved ones.

The combination of juicy oranges and sweet pineapple creates a refreshing burst of flavor, while the sweetened coconut flakes add a delightful texture that elevates this dish to new heights. Best of all, letting the Ambrosia chill in the refrigerator for a day allows the flavors to meld beautifully, resulting in a truly heavenly experience that is nothing short of the "nectar of the gods." So, gather your ingredients and get ready to indulge in this light and luscious treat that will leave everyone asking for seconds!

Ingredients

  •  cranberry-orange relish peeled chopped
  • cups pineapple rings fresh canned chopped
  • 0.5 cup coconut sweetened

Equipment

    Directions

    1. Mix all ingredients well. Refrigerate and let the flavors mingle for at least a day.
    2. Serves about
    3. Truly nectar of the gods!

    Nutrition Facts

    Calories89kcal
    Protein3.94%
    Fat19.81%
    Carbs76.25%

    Properties

    Glycemic Index
    7.08
    Glycemic Load
    1.74
    Inflammation Score
    -3
    Nutrition Score
    4.1773912841859%

    Flavonoids

    Hesperetin
    11.9mg
    Naringenin
    6.69mg
    Luteolin
    0.08mg
    Kaempferol
    0.06mg
    Myricetin
    0.07mg
    Quercetin
    0.2mg

    Nutrients percent of daily need

    Calories:89.02kcal
    4.45%
    Fat:2.1g
    3.23%
    Saturated Fat:1.88g
    11.76%
    Carbohydrates:18.21g
    6.07%
    Net Carbohydrates:15.68g
    5.7%
    Sugar:15.29g
    16.99%
    Cholesterol:0mg
    0%
    Sodium:20.79mg
    0.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.94g
    1.88%
    Vitamin C:28.9mg
    35.03%
    Fiber:2.53g
    10.13%
    Vitamin B1:0.1mg
    6.71%
    Copper:0.11mg
    5.26%
    Potassium:179.42mg
    5.13%
    Magnesium:17.03mg
    4.26%
    Folate:16.33µg
    4.08%
    Manganese:0.08mg
    3.94%
    Vitamin B6:0.07mg
    3.68%
    Calcium:27.9mg
    2.79%
    Vitamin A:128.42IU
    2.57%
    Selenium:1.6µg
    2.29%
    Vitamin B2:0.03mg
    1.84%
    Iron:0.32mg
    1.78%
    Phosphorus:17.42mg
    1.74%
    Vitamin B3:0.34mg
    1.72%
    Vitamin B5:0.12mg
    1.19%