Ambrosia

Vegetarian
Vegan
Dairy Free
Health score
33%
Ambrosia
45 min.
8
259kcal

Suggestions


Experience the delightful burst of tropical flavors with our refreshing Ambrosia salad, a vibrant and colorful side dish that brings sunshine to any table. Perfectly suited for vegetarians, vegans, and those avoiding dairy, this recipe combines the sweetness of ripe, juicy fruits with the creaminess of coconut, creating a harmonious blend that tantalizes the taste buds.

Imagine serving a beautiful bowl of Ambrosia at your next gathering, where friends and family will be captivated not only by its stunning presentation but also by its delicious taste. This delightful salad features slices of succulent navel oranges, luscious pineapple chunks, and the tropical sweetness of shredded coconut, all coming together to create a medley of flavors that is both refreshing and satisfying.

Whether you're enjoying a summer picnic, a festive holiday meal, or simply looking for a light and healthy side dish, this Ambrosia salad is incredibly versatile. It can be made ahead of time and stored in the refrigerator, allowing the flavors to meld together beautifully. With just 45 minutes of prep time, you can create a dish that not only looks impressive but also feels like a cherished tradition passed down through generations.

So, gather your ingredients, roll up your sleeves, and prepare to impress your guests with this exquisite Ambrosia salad—each spoonful is a delightful taste of paradise!

Ingredients

  • large banana 
  • 4.5 ounce maraschino cherries drained well
  •  navel oranges 
  • cup lasagne pasta sheets fresh shredded sweetened frozen to taste
  •  pineapple cored peeled cut into cubes

Equipment

  • bowl

Directions

  1. Peel the oranges, taking care to remove all the white pith. Slice the oranges over a bowl or storage container so that you catch any juice, and add the slices to the bowl. Circular slices look prettiest, hold together best, and are easiest.
  2. Add the pineapple and coconut to the orange slices and gently toss. The ambrosia can be refrigerated up to two days, covered.
  3. When ready to serve, slice the banana and toss it with other fruits.
  4. Add the cherries last.
  5. Serve the ambrosia in your prettiest glass bowl. It will become a tradition.
  6. Nathalie Dupree's Comfortable Entertaining by Nathalie Dupree
  7. Viking

Nutrition Facts

Calories259kcal
Protein8.28%
Fat2.74%
Carbs88.98%

Properties

Glycemic Index
19.43
Glycemic Load
18.52
Inflammation Score
-7
Nutrition Score
15.730435039686%

Flavonoids

Catechin
1.04mg
Hesperetin
22.96mg
Naringenin
7.45mg
Luteolin
0.75mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:259.17kcal
12.96%
Fat:0.83g
1.28%
Saturated Fat:0.14g
0.85%
Carbohydrates:60.64g
20.21%
Net Carbohydrates:54.85g
19.95%
Sugar:29.12g
32.35%
Cholesterol:0mg
0%
Sodium:4.76mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.64g
11.29%
Vitamin C:117.61mg
142.55%
Manganese:1.4mg
69.91%
Selenium:19.01µg
27.15%
Fiber:5.79g
23.17%
Folate:64.79µg
16.2%
Vitamin B6:0.31mg
15.74%
Copper:0.29mg
14.35%
Vitamin B1:0.19mg
12.84%
Potassium:427.76mg
12.22%
Magnesium:46.03mg
11.51%
Phosphorus:93.31mg
9.33%
Vitamin B3:1.63mg
8.14%
Calcium:75.53mg
7.55%
Vitamin B5:0.71mg
7.08%
Vitamin B2:0.12mg
7.05%
Vitamin A:343.02IU
6.86%
Iron:0.96mg
5.34%
Zinc:0.7mg
4.69%
Vitamin E:0.24mg
1.58%
Vitamin K:1.15µg
1.09%
Source:Epicurious