Ambrosia

Gluten Free
Dairy Free
Health score
14%
Ambrosia
45 min.
4
317kcal

Suggestions

Ingredients

  • 24 oz grapefruit 
  •  maraschino cherries 
  • oz marshmallows miniature
  •  navel oranges 
  • oz grapes green red seedless halved
  • tablespoons sugar 
  • oz coconut shredded sweetened

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350F.
  2. Spread coconut on a large baking sheet. Toast, stirring occasionally, until light brown, 8 to 10 minutes.
  3. Let cool. Put 4 dessert bowls in refrigerator to chill.
  4. Peel oranges and grapefruit, removing white pith. Working over a bowl to catch juices, cut segments from membrane. Put fruit in same bowl. (For instructions to slice perfect citrus segments, see Tip Strip, left.)
  5. Just before serving, stir cooled coconut, grapes, sugar (adjust amount to taste) and marshmallows into bowl with oranges and grapefruits. Stir gently to avoid breaking up citrus segments.
  6. Spoon ambrosia into chilled bowls and top each with a cherry.
  7. Serve ambrosia with butter cookies or slices of pound cake, if desired.

Nutrition Facts

Calories317kcal
Protein4.15%
Fat14.67%
Carbs81.18%

Properties

Glycemic Index
50.4
Glycemic Load
18.39
Inflammation Score
-9
Nutrition Score
15.098260734392%

Flavonoids

Hesperetin
31.21mg
Naringenin
65.46mg
Luteolin
2mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:316.82kcal
15.84%
Fat:5.6g
8.62%
Saturated Fat:4.55g
28.46%
Carbohydrates:69.81g
23.27%
Net Carbohydrates:62.81g
22.84%
Sugar:52.42g
58.25%
Cholesterol:0mg
0%
Sodium:50.99mg
2.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.13%
Vitamin C:137.27mg
166.39%
Vitamin A:2332.23IU
46.64%
Fiber:7g
27.99%
Manganese:0.46mg
23.05%
Folate:71.84µg
17.96%
Potassium:592.9mg
16.94%
Vitamin B6:0.28mg
13.82%
Vitamin B1:0.2mg
13.48%
Copper:0.23mg
11.44%
Calcium:107.19mg
10.72%
Magnesium:41.26mg
10.31%
Vitamin B5:0.94mg
9.38%
Vitamin B2:0.16mg
9.29%
Phosphorus:87.77mg
8.78%
Vitamin K:6.33µg
6.02%
Vitamin B3:1.1mg
5.5%
Iron:0.8mg
4.45%
Selenium:2.87µg
4.1%
Vitamin E:0.57mg
3.8%
Zinc:0.54mg
3.59%
Source:My Recipes