Meal
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Soup
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Ketogenic
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Winter
Christmas
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Ingredient
Cheese
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Fish
Chocolate
Apples
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Ambrosia
Ambrosia
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
18
Servings
Serve: 18 persons
Weight Per Serving: 83g
Price Per Serving: 0.47$
54kcal
Nutrition
Calories: 54kcal
Protein: 5.37%
Fat: 8.72%
Carbs: 85.91%
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Ingredients
3
tablespoons
brown sugar
0.3
cup
rum
dark
2
pink grapefruit
red
2
kiwifruit
peeled cut into wedges
3
oranges
2
cups
strawberry halves
0.3
cup
coconut or
sweetened flaked
Equipment
bowl
Directions
Peel and section oranges and grapefruit over a bowl; squeeze membranes to extract juice.
Add sections to bowl; discard membranes. Stir in strawberries and remaining ingredients. Cover and chill.
Nutrition Facts
Calories
54kcal
Protein
5.37%
Fat
8.72%
Carbs
85.91%
Properties
Glycemic Index
9.73
Glycemic Load
2.47
Inflammation Score
-5
Nutrition Score
4.272173964459%
Flavonoids
Cyanidin
0.27mg
Petunidin
0.02mg
Delphinidin
0.05mg
Pelargonidin
3.98mg
Peonidin
0.01mg
Catechin
0.5mg
Epigallocatechin
0.12mg
Epicatechin
0.09mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
6.05mg
Naringenin
12.67mg
Luteolin
0.29mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
0.37mg
Nutrients
percent of daily need
Calories:
53.88kcal
2.69%
Fat:
0.49g
0.75%
Saturated Fat:
0.33g
2.04%
Carbohydrates:
10.84g
3.61%
Net Carbohydrates:
9.12g
3.32%
Sugar:
8.07g
8.96%
Cholesterol:
0mg
0%
Sodium:
4.62mg
0.2%
Alcohol:
1.11g
100%
Alcohol %:
1.7%
100%
Protein:
0.68g
1.36%
Vitamin C:
37.45mg
45.4%
Vitamin A:
386.95IU
7.74%
Fiber:
1.72g
6.88%
Manganese:
0.1mg
4.83%
Vitamin K:
4.43µg
4.22%
Folate:
16.77µg
4.19%
Potassium:
129.41mg
3.7%
Vitamin B1:
0.04mg
2.54%
Magnesium:
9.22mg
2.31%
Calcium:
22.88mg
2.29%
Copper:
0.05mg
2.26%
Vitamin B6:
0.04mg
2.15%
Vitamin B5:
0.17mg
1.72%
Vitamin E:
0.25mg
1.69%
Phosphorus:
16.85mg
1.68%
Vitamin B2:
0.02mg
1.41%
Vitamin B3:
0.23mg
1.15%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Coconut
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples