Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Ambrosia
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AntipastiStarterSnackAppetizer
45 min.
18
54kcal

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Ingredients

  • 3 tablespoons brown sugar 
  • 0.3 cup rum dark
  • 2  pink grapefruit red
  • 2  kiwifruit peeled cut into wedges
  • 3  oranges 
  • 2 cups strawberry halves 
  • 0.3 cup coconut or sweetened flaked

Equipment

  • bowl

Directions

  1. Peel and section oranges and grapefruit over a bowl; squeeze membranes to extract juice.
  2. Add sections to bowl; discard membranes. Stir in strawberries and remaining ingredients. Cover and chill.

Nutrition Facts

Calories54kcal
Protein5.37%
Fat8.72%
Carbs85.91%

Properties

Glycemic Index
9.73
Glycemic Load
2.47
Inflammation Score
-5
Nutrition Score
4.272173964459%

Flavonoids

Cyanidin
0.27mg
Petunidin
0.02mg
Delphinidin
0.05mg
Pelargonidin
3.98mg
Peonidin
0.01mg
Catechin
0.5mg
Epigallocatechin
0.12mg
Epicatechin
0.09mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
6.05mg
Naringenin
12.67mg
Luteolin
0.29mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:53.88kcal
2.69%
Fat:0.49g
0.75%
Saturated Fat:0.33g
2.04%
Carbohydrates:10.84g
3.61%
Net Carbohydrates:9.12g
3.32%
Sugar:8.07g
8.96%
Cholesterol:0mg
0%
Sodium:4.62mg
0.2%
Alcohol:1.11g
100%
Alcohol %:1.7%
100%
Protein:0.68g
1.36%
Vitamin C:37.45mg
45.4%
Vitamin A:386.95IU
7.74%
Fiber:1.72g
6.88%
Manganese:0.1mg
4.83%
Vitamin K:4.43µg
4.22%
Folate:16.77µg
4.19%
Potassium:129.41mg
3.7%
Vitamin B1:0.04mg
2.54%
Magnesium:9.22mg
2.31%
Calcium:22.88mg
2.29%
Copper:0.05mg
2.26%
Vitamin B6:0.04mg
2.15%
Vitamin B5:0.17mg
1.72%
Vitamin E:0.25mg
1.69%
Phosphorus:16.85mg
1.68%
Vitamin B2:0.02mg
1.41%
Vitamin B3:0.23mg
1.15%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCoconut
Source:My Recipes

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