Ambrosia Fruit Salad

Gluten Free
Health score
13%
Ambrosia Fruit Salad
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Side DishAntipastiStarterSnack
20 min.
6
228kcal

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Ingredients

  • 0.3 cup almonds chopped
  • 1 large banana sliced
  • 0.5 cup coconut flakes flaked
  • 1.5 cups grapes green
  • 1 cup marshmallows miniature
  • 2 large navel oranges peeled
  • 2 cups pineapple fresh cubed
  • 6 ounces vanilla yogurt 

Equipment

  • bowl

Directions

  1. In a large serving bowl, combine the first seven ingredients. Gently fold in yogurt. Chill until serving.

Nutrition Facts

Calories228kcal
Protein7.36%
Fat29.87%
Carbs62.77%

Properties

Glycemic Index
38.32
Glycemic Load
13.42
Inflammation Score
-5
Nutrition Score
12.502608465112%

Flavonoids

Cyanidin
0.15mg
Catechin
1.46mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Hesperetin
10.21mg
Naringenin
3.34mg
Luteolin
0.33mg
Isorhamnetin
0.16mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:228.43kcal
11.42%
Fat:8.19g
12.59%
Saturated Fat:4.57g
28.57%
Carbohydrates:38.71g
12.9%
Net Carbohydrates:34.07g
12.39%
Sugar:27.49g
30.55%
Cholesterol:1.42mg
0.47%
Sodium:30.06mg
1.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.08%
Vitamin C:57.38mg
69.56%
Manganese:0.94mg
47.19%
Fiber:4.63g
18.53%
Copper:0.27mg
13.69%
Vitamin B6:0.26mg
12.83%
Vitamin B2:0.22mg
12.73%
Potassium:435.3mg
12.44%
Magnesium:47.66mg
11.92%
Vitamin E:1.74mg
11.58%
Phosphorus:109.86mg
10.99%
Calcium:98.72mg
9.87%
Folate:37.52µg
9.38%
Vitamin B1:0.14mg
9.11%
Vitamin K:6.06µg
5.77%
Vitamin B5:0.57mg
5.75%
Iron:0.91mg
5.06%
Vitamin B3:0.99mg
4.95%
Zinc:0.73mg
4.87%
Selenium:3.4µg
4.86%
Vitamin A:198.84IU
3.98%
Vitamin B12:0.15µg
2.5%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeApplesBananasCoconutAlmond
Source:Taste of Home

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