Ambrosia Fruit Salad

Gluten Free
Dairy Free
Popular
Health score
2%
Ambrosia Fruit Salad
45 min.
12
245kcal

Suggestions

Discover the delightful joy of Ambrosia Fruit Salad, a timeless dessert that perfectly balances sweet, creamy, and crunchy textures in every bite. This popular recipe is a true celebration of classic flavors, featuring a vibrant medley of mandarin oranges, pineapple chunks, and fruit cocktail that come together to create a refreshing base. The magic truly happens when you fold in the sweet, fluffy miniature marshmallows and the rich, airy whipped topping, creating a cloud-like consistency that feels like a summer treat all year round.

What makes this dish truly special is its incredible versatility and accessibility. It is naturally gluten-free and dairy-free, making it an inclusive choice for gatherings where dietary restrictions might otherwise limit your menu options. The addition of toasted shredded coconut and chopped walnuts introduces a delightful crunch that contrasts beautifully with the soft fruits, while a whisper of ground cinnamon and nutmeg adds a warm, aromatic depth that elevates the entire flavor profile. Whether served as a light starter, a substantial side dish, or a delightful snack, this salad is sure to be the star of any table.

Preparation is as simple as it is satisfying, requiring just a large bowl and about 45 minutes from start to finish. By allowing the mixture to chill for 30 to 45 minutes, the flavors meld together, resulting in a harmonious blend that is both visually stunning and incredibly delicious. With a moderate caloric count of just 245 calories per serving, you can indulge in this decadent dessert guilt-free. Gather your loved ones, prepare this colorful creation, and watch as it disappears quickly from the platter, proving once again why Ambrosia remains a beloved favorite among cooking enthusiasts everywhere.

Ingredients

  • 11 ounce mandarin orange segents drained canned
  • 2.5 cups coconut or shredded
  • ounce fruit cocktail drained canned
  • teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  • 10 ounce maraschino cherries drained
  • cups marshmallows miniature
  • ounce pineapple chunks drained canned
  • 0.5 cup walnuts chopped
  • ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a large bowl, combine the whipped topping, coconut, chopped nuts, fruit cocktail, pineapple, mandarin oranges, marshmallows, cherries, nutmeg and cinnamon.
  2. Mix together well and refrigerate for 30 to 45 minutes.

Nutrition Facts

Calories245kcal
Protein3.92%
Fat39.9%
Carbs56.18%

Properties

Glycemic Index
18.38
Glycemic Load
7.8
Inflammation Score
-4
Nutrition Score
5.6060869641926%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:245.22kcal
12.26%
Fat:11.42g
17.57%
Saturated Fat:7.45g
46.56%
Carbohydrates:36.17g
12.06%
Net Carbohydrates:32.71g
11.89%
Sugar:29.52g
32.79%
Cholesterol:0.38mg
0.13%
Sodium:30.65mg
1.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.05%
Manganese:0.48mg
24.1%
Vitamin C:11.57mg
14.02%
Fiber:3.46g
13.86%
Copper:0.24mg
12.21%
Vitamin A:415.96IU
8.32%
Phosphorus:58.12mg
5.81%
Magnesium:22.6mg
5.65%
Potassium:182.41mg
5.21%
Vitamin B1:0.08mg
5.18%
Iron:0.89mg
4.96%
Calcium:42.91mg
4.29%
Selenium:2.92µg
4.17%
Zinc:0.6mg
4%
Vitamin B6:0.08mg
3.8%
Folate:12.75µg
3.19%
Vitamin B2:0.04mg
2.56%
Vitamin E:0.32mg
2.14%
Vitamin B3:0.42mg
2.1%
Vitamin K:1.8µg
1.71%
Vitamin B5:0.1mg
1.03%
Source:Allrecipes