Ambrosia Pudding

Vegetarian
Gluten Free
Health score
3%
Ambrosia Pudding
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70 min.
10
67kcal

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Ingredients

  • 11 oz mandarin orange segents drained canned
  • 2 cups milk fat-free cold
  • 0.5 cup baker's angel flake coconut 
  • 1 oz jell-o vanilla flavor pudding fat free sugar free instant

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix and milk in large bowl with whisk 2 min.
  2. Let stand 5 min.
  3. Stir in oranges and coconut. Spoon evenly into 6 dessert dishes.
  4. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories67kcal
Protein12.65%
Fat36.04%
Carbs51.31%

Properties

Glycemic Index
3.33
Glycemic Load
0.8
Inflammation Score
-4
Nutrition Score
3.8143478299127%

Nutrients percent of daily need

Calories:67.3kcal
3.37%
Fat:2.81g
4.32%
Saturated Fat:2.46g
15.37%
Carbohydrates:8.99g
3%
Net Carbohydrates:7.9g
2.87%
Sugar:7.61g
8.45%
Cholesterol:1.47mg
0.49%
Sodium:41.22mg
1.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.43%
Vitamin C:10.64mg
12.89%
Vitamin A:509.1IU
10.18%
Calcium:69.67mg
6.97%
Phosphorus:64.67mg
6.47%
Manganese:0.12mg
5.92%
Vitamin B12:0.28µg
4.74%
Vitamin B2:0.08mg
4.62%
Fiber:1.08g
4.34%
Potassium:147.89mg
4.23%
Vitamin B1:0.06mg
3.83%
Vitamin D:0.54µg
3.59%
Magnesium:13.14mg
3.28%
Zinc:0.47mg
3.15%
Selenium:1.92µg
2.74%
Vitamin B6:0.05mg
2.73%
Copper:0.05mg
2.41%
Vitamin B5:0.21mg
2.09%
Iron:0.23mg
1.26%
Vitamin B3:0.22mg
1.11%
Gluten FreeLacto Ovo VegetarianCoconut
Source:Kraft Recipes

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