Ambrosia Punch

Gluten Free
Dairy Free
Health score
7%
Ambrosia Punch
45 min.
8
468kcal

Suggestions


Welcome to a delightful experience that will elevate your gatherings and refresh your taste buds! Introducing Ambrosia Punch, a vibrant and tropical beverage that is not only gluten-free and dairy-free but also a feast for the eyes and palate. Perfect for parties, picnics, or simply a sunny afternoon, this punch is sure to impress your guests and leave them craving more.

Imagine a punch bowl filled with a luscious blend of creamy coconut, zesty orange juice, and fizzy ginger ale, all harmoniously combined to create a refreshing drink that bursts with flavor. The addition of pineapple juice adds a sweet twist, while the charming orange slices perched around the rim bring a touch of elegance and a pop of color to your presentation.

In just 45 minutes, you can whip up this delightful concoction that serves eight, making it an ideal choice for gatherings of friends and family. With each serving containing only 468 calories, you can indulge without the guilt. Whether you’re celebrating a special occasion or just enjoying a casual get-together, Ambrosia Punch is the perfect beverage to keep the good times flowing. So grab your punch bowl and let’s get mixing!

Ingredients

  • cup cream of coconut 
  • cups ginger ale 
  • 2.5 quarts orange juice 
  • small cranberry-orange relish halved thinly sliced
  • cups pineapple juice 
  • cups whipped cream 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a punch bowl.
  2. Cut a slit halfway through each orange slice, and perch slices around rim of punch bowl.
  3. Add tiny scoops of ice cream to punch bowl; add ginger ale. If desired, sprinkle some coconut over punch; serve remaining coconut in a small dish.

Nutrition Facts

Calories468kcal
Protein3.58%
Fat23.37%
Carbs73.05%

Properties

Glycemic Index
33.06
Glycemic Load
31.88
Inflammation Score
-8
Nutrition Score
14.10956524766%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
41.88mg
Naringenin
10.01mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.18mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:468.4kcal
23.42%
Fat:12.3g
18.93%
Saturated Fat:8.99g
56.19%
Carbohydrates:86.52g
28.84%
Net Carbohydrates:83.65g
30.42%
Sugar:76.01g
84.46%
Cholesterol:21.78mg
7.26%
Sodium:68.43mg
2.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.48%
Vitamin C:166.83mg
202.22%
Folate:109.02µg
27.25%
Potassium:811mg
23.17%
Vitamin B1:0.34mg
22.77%
Manganese:0.36mg
18.01%
Vitamin A:856.82IU
17.14%
Vitamin B2:0.23mg
13.5%
Magnesium:49.83mg
12.46%
Calcium:115.82mg
11.58%
Fiber:2.86g
11.46%
Phosphorus:110.33mg
11.03%
Vitamin B6:0.22mg
10.77%
Copper:0.21mg
10.45%
Vitamin B5:0.94mg
9.43%
Vitamin B3:1.43mg
7.13%
Iron:1mg
5.57%
Zinc:0.62mg
4.1%
Vitamin B12:0.19µg
3.22%
Vitamin E:0.32mg
2.15%
Selenium:1.45µg
2.08%
Source:My Recipes