Ambrosia Punch

Gluten Free
Dairy Free
Health score
7%
Ambrosia Punch
45 min.
8
468kcal

Suggestions


Looking to add a splash of tropical delight to your next gathering? Look no further than this refreshing Ambrosia Punch, a vibrant beverage that’s perfect for warm days and festive occasions! With its stunning combination of fruity flavors, this punch not only tantalizes taste buds but is also gluten-free and dairy-free, making it a superb choice for a wide array of dietary needs.

This delightful drink is a harmonious blend of creamy coconut and zesty ginger ale, complemented by the citrusy notes of orange and the sweetness of pineapple juice. Each sip is a taste of paradise, inviting you to unwind and indulge in its refreshing qualities. The addition of vanilla ice cream lends a lavish touch, creating delightful scoops that float atop the colorful punch, beckoning guests to dive in.

With just 45 minutes of prep time, this stunning beverage serves up to 8 people, making it an excellent choice for parties, picnics, or simply to enjoy with family. And let’s not forget the eye-catching presentation—garnished with vibrant orange slices, Ambrosia Punch is as pleasing to the eyes as it is to the palate. So gather your friends, mix up this tropical treat, and sip your way to a blissful escape!

Ingredients

  • cup cream of coconut 
  • cups ginger ale 
  • 2.5 quarts orange juice 
  • small cranberry-orange relish halved thinly sliced
  • cups pineapple juice 
  • cups whipped cream 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a punch bowl.
  2. Cut a slit halfway through each orange slice, and perch slices around rim of punch bowl.
  3. Add tiny scoops of ice cream to punch bowl; add ginger ale. If desired, sprinkle some coconut over punch; serve remaining coconut in a small dish.

Nutrition Facts

Calories468kcal
Protein3.58%
Fat23.37%
Carbs73.05%

Properties

Glycemic Index
33.06
Glycemic Load
31.88
Inflammation Score
-8
Nutrition Score
14.10956524766%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
41.88mg
Naringenin
10.01mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.18mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:468.4kcal
23.42%
Fat:12.3g
18.93%
Saturated Fat:8.99g
56.19%
Carbohydrates:86.52g
28.84%
Net Carbohydrates:83.65g
30.42%
Sugar:76.01g
84.46%
Cholesterol:21.78mg
7.26%
Sodium:68.43mg
2.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.48%
Vitamin C:166.83mg
202.22%
Folate:109.02µg
27.25%
Potassium:811mg
23.17%
Vitamin B1:0.34mg
22.77%
Manganese:0.36mg
18.01%
Vitamin A:856.82IU
17.14%
Vitamin B2:0.23mg
13.5%
Magnesium:49.83mg
12.46%
Calcium:115.82mg
11.58%
Fiber:2.86g
11.46%
Phosphorus:110.33mg
11.03%
Vitamin B6:0.22mg
10.77%
Copper:0.21mg
10.45%
Vitamin B5:0.94mg
9.43%
Vitamin B3:1.43mg
7.13%
Iron:1mg
5.57%
Zinc:0.62mg
4.1%
Vitamin B12:0.19µg
3.22%
Vitamin E:0.32mg
2.15%
Selenium:1.45µg
2.08%
Source:My Recipes