Ambrosia Salad II

Gluten Free
Dairy Free
Health score
4%
Ambrosia Salad II
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Side DishAntipastiStarterSnack
75 min.
12
347kcal

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Ingredients

  • 3  bananas sliced
  • 11 ounce mandarin orange segents canned
  • 8 ounce pineapple crushed drained canned
  • 2 cups coconut or flaked
  • 1 cup maraschino cherries 
  • 2 cups marshmallows miniature
  • 1 cup pecans 
  • 16 ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a large bowl, combine mandarin oranges, crushed pineapple, bananas, coconut, marshmallows, and pecan pieces. Fold in whipped topping.
  2. Garnish with maraschino cherries. Chill for 1 hour or overnight.

Nutrition Facts

Calories347kcal
Protein4.11%
Fat51.31%
Carbs44.58%

Properties

Glycemic Index
10.44
Glycemic Load
7.4
Inflammation Score
-5
Nutrition Score
8.6056521768155%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
2.46mg
Epigallocatechin
0.51mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:347.44kcal
17.37%
Fat:20.82g
32.03%
Saturated Fat:12.99g
81.17%
Carbohydrates:40.7g
13.57%
Net Carbohydrates:35.56g
12.93%
Sugar:31.21g
34.68%
Cholesterol:0.76mg
0.25%
Sodium:41.7mg
1.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Manganese:0.88mg
44.02%
Fiber:5.14g
20.58%
Vitamin C:13.47mg
16.32%
Copper:0.32mg
15.79%
Magnesium:41mg
10.25%
Vitamin B6:0.2mg
10.2%
Phosphorus:94.25mg
9.42%
Potassium:321.29mg
9.18%
Vitamin B1:0.13mg
8.49%
Vitamin A:411.21IU
8.22%
Zinc:0.99mg
6.6%
Selenium:4.53µg
6.47%
Iron:1.04mg
5.79%
Calcium:55.39mg
5.54%
Vitamin B2:0.09mg
5.51%
Folate:12.64µg
3.16%
Vitamin E:0.46mg
3.07%
Vitamin B5:0.3mg
3.01%
Vitamin B3:0.6mg
3.01%
Vitamin K:2.15µg
2.04%
Vitamin B12:0.08µg
1.26%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeApplesBananasCoconutCherries
Source:Allrecipes

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