Ambrosia Salad II

Gluten Free
Dairy Free
Health score
4%
Ambrosia Salad II
75 min.
12
347kcal

Suggestions

Welcome to the delightful world of Ambrosia Salad II, a refreshing and effortlessly creamy dessert that perfectly balances sweet and tropical flavors in every bite. As a cooking enthusiast, I absolutely adore this recipe because it transforms simple pantry staples into a festive treat that feels both luxurious and approachable. What makes this particular version truly special is its commitment to dietary inclusivity; being both gluten-free and dairy-free, it ensures that everyone at your gathering can enjoy a slice of happiness without compromise. The preparation time of just 75 minutes allows you to spend quality time in the kitchen while the flavors meld together, resulting in a side dish, antipasti, or snack that is as impressive as it is delicious.

Imagine the vibrant colors of sliced bananas, bright mandarin oranges, and golden crushed pineapple creating a visual feast that immediately sets a cheerful tone for any meal. The texture is nothing short of magical, where the chewy marshmallows and crunchy pecan pieces provide a delightful contrast to the soft, whipped topping that binds everything into a luscious whole. This salad is not just about taste; it is an experience where the subtle sweetness of maraschino cherries adds a perfect finishing touch that elevates the entire profile. With a satisfying serving size for twelve people, it is the ideal choice for holiday gatherings, potlucks, or a light afternoon tea.

What truly excites me about this recipe is its nutritional honesty; while indulgent, it maintains a balanced caloric profile where nearly half the energy comes from wholesome carbohydrates, providing sustained satisfaction. The high fat content largely stems from the rich, airy whipped topping, which coats the palate in pure joy. Whether you chill it for an hour or let it sit overnight to develop even deeper flavors, Ambrosia Salad II stands as a testament to the magic of simple ingredients coming together to create something extraordinary. Grab your bowl, gather your loved ones, and get ready to savor a classic that never fails to impress.

Ingredients

  •  bananas sliced
  • 11 ounce mandarin orange segents canned
  • ounce pineapple crushed drained canned
  • cups coconut or flaked
  • cup maraschino cherries 
  • cups marshmallows miniature
  • cup pecans 
  • 16 ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a large bowl, combine mandarin oranges, crushed pineapple, bananas, coconut, marshmallows, and pecan pieces. Fold in whipped topping.
  2. Garnish with maraschino cherries. Chill for 1 hour or overnight.

Nutrition Facts

Calories347kcal
Protein4.11%
Fat51.31%
Carbs44.58%

Properties

Glycemic Index
10.44
Glycemic Load
7.4
Inflammation Score
-5
Nutrition Score
8.6056521768155%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
2.46mg
Epigallocatechin
0.51mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:347.44kcal
17.37%
Fat:20.82g
32.03%
Saturated Fat:12.99g
81.17%
Carbohydrates:40.7g
13.57%
Net Carbohydrates:35.56g
12.93%
Sugar:31.21g
34.68%
Cholesterol:0.76mg
0.25%
Sodium:41.7mg
1.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Manganese:0.88mg
44.02%
Fiber:5.14g
20.58%
Vitamin C:13.47mg
16.32%
Copper:0.32mg
15.79%
Magnesium:41mg
10.25%
Vitamin B6:0.2mg
10.2%
Phosphorus:94.25mg
9.42%
Potassium:321.29mg
9.18%
Vitamin B1:0.13mg
8.49%
Vitamin A:411.21IU
8.22%
Zinc:0.99mg
6.6%
Selenium:4.53µg
6.47%
Iron:1.04mg
5.79%
Calcium:55.39mg
5.54%
Vitamin B2:0.09mg
5.51%
Folate:12.64µg
3.16%
Vitamin E:0.46mg
3.07%
Vitamin B5:0.3mg
3.01%
Vitamin B3:0.6mg
3.01%
Vitamin K:2.15µg
2.04%
Vitamin B12:0.08µg
1.26%
Source:Allrecipes