Ambrosia Trifle

Gluten Free
Health score
3%
Ambrosia Trifle
45 min.
14
314kcal

Suggestions

Ingredients

  • 14 servings garnishes: coconut shredded stemmed
  • 28.2 ounce golden pineapple coconut cake frozen with pepperidge farm) thawed
  • 15 ounce mandarin orange segents drained canned
  • cups milk 
  • tablespoons orange juice concentrate frozen thawed
  • ounce cup heavy whipping cream sour
  • 5.1 ounce vanilla pudding mix instant
  • 1.5 cups non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • hand mixer

Directions

  1. Combine first 4 ingredients in a large bowl; beat at low speed of an electric mixer 2 minutes or until thickened.
  2. Spoon one-third of pudding into a 3-quart trifle bowl.
  3. Cut coconut cake in half lengthwise.
  4. Cut cake halves crosswise into 1/2" slices. Arrange one-third of cake slices in a single layer over pudding. Arrange one-third of mandarin orange segments over cake. Arrange half of remaining cake slices over orange segments.
  5. Cover cake with half of remaining pudding; top with remaining cake slices and half of remaining orange segments. Top with remaining pudding and orange segments. Mound whipped topping over trifle.
  6. Garnish, if desired. Cover and chill several hours.

Nutrition Facts

Calories314kcal
Protein7.29%
Fat21.47%
Carbs71.24%

Properties

Glycemic Index
5.71
Glycemic Load
2.39
Inflammation Score
-4
Nutrition Score
7.5539130983145%

Flavonoids

Hesperetin
2.41mg
Naringenin
3.04mg

Nutrients percent of daily need

Calories:313.66kcal
15.68%
Fat:7.56g
11.63%
Saturated Fat:4g
24.99%
Carbohydrates:56.46g
18.82%
Net Carbohydrates:55.39g
20.14%
Sugar:39.9g
44.34%
Cholesterol:74.24mg
24.75%
Sodium:452.97mg
19.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.77g
11.55%
Vitamin B2:0.28mg
16.25%
Phosphorus:157.02mg
15.7%
Calcium:141.61mg
14.16%
Vitamin C:11.32mg
13.72%
Vitamin B1:0.2mg
13.09%
Selenium:7.12µg
10.18%
Vitamin A:496.62IU
9.93%
Iron:1.65mg
9.19%
Folate:34.54µg
8.63%
Vitamin B12:0.47µg
7.82%
Manganese:0.14mg
6.9%
Vitamin B3:1.32mg
6.59%
Potassium:230.15mg
6.58%
Vitamin B5:0.6mg
6.03%
Vitamin B6:0.1mg
4.96%
Magnesium:19.32mg
4.83%
Vitamin D:0.69µg
4.6%
Fiber:1.08g
4.3%
Zinc:0.61mg
4.05%
Copper:0.06mg
3.15%
Vitamin E:0.34mg
2.27%
Source:My Recipes