Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Ambrosia with Sprinkles
Ambrosia with Sprinkles
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 267g
Price Per Serving: 1.39$
315kcal
Nutrition
Calories: 315kcal
Protein: 4.75%
Fat: 46.28%
Carbs: 48.97%
Suggestions
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
STANLEY Quencher ProTour Flipstraw Tumbler, 30 oz, Sorbet Garden | Built-In Straw & Handle | Cupholder Compatible for Travel
$30.00
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Ninja Fit Compact Personal Blender, 700W, (2) 16oz Cups, QB3001SS | 700-watt base blends smoothies, shakes & frozen drinks. (
$54.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$13.97
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$16.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$78.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Owala Princess FreeSip Stainless Steel Water Bottle 24 oz Rapunzel
$34.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Very, Very Dark
$29.97
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$17.00
Ingredients
2
bananas
sliced
2
tablespoons
juice of lemon
7
to 8 navel oranges
peeled seeded
0.8
cup
orange juice
1.5
cups
pecan halves
toasted
0.5
pineapple
peeled cut into chunks
1.3
cups
coconut or
sweetened flaked toasted
Equipment
bowl
Directions
Combine first 3 ingredients in a large bowl, gently tossing to coat. Cover and chill 8 hours.
Toss together bananas and lemon juice, and add to orange mixture.
Sprinkle fruit mixture with sugar, if desired.
Sprinkle each serving evenly with pecans and coconut.
Nutrition Facts
Calories
315kcal
Protein
4.75%
Fat
46.28%
Carbs
48.97%
Properties
Glycemic Index
21.93
Glycemic Load
8.46
Inflammation Score
-8
Nutrition Score
16.781739157179%
Flavonoids
Cyanidin
1.99mg
Delphinidin
1.35mg
Catechin
3.14mg
Epigallocatechin
1.05mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.22mg
Hesperetin
30.11mg
Naringenin
9.25mg
Luteolin
0.86mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.41mg
Nutrients
percent of daily need
Calories:
314.68kcal
15.73%
Fat:
17.49g
26.9%
Saturated Fat:
4.72g
29.5%
Carbohydrates:
41.63g
13.88%
Net Carbohydrates:
34.23g
12.45%
Sugar:
27.25g
30.28%
Cholesterol:
0mg
0%
Sodium:
40.21mg
1.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.04g
8.07%
Vitamin C:
115.28mg
139.73%
Manganese:
1.61mg
80.29%
Fiber:
7.41g
29.63%
Copper:
0.41mg
20.29%
Vitamin B1:
0.28mg
18.9%
Folate:
69.94µg
17.48%
Vitamin B6:
0.32mg
16.12%
Potassium:
545.03mg
15.57%
Magnesium:
60.24mg
15.06%
Phosphorus:
108.14mg
10.81%
Vitamin A:
411.38IU
8.23%
Vitamin B2:
0.14mg
7.99%
Calcium:
78.74mg
7.87%
Zinc:
1.16mg
7.73%
Vitamin B5:
0.77mg
7.67%
Vitamin B3:
1.41mg
7.03%
Iron:
1.12mg
6.22%
Selenium:
3.22µg
4.6%
Vitamin E:
0.5mg
3.33%
Vitamin K:
1.22µg
1.16%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Apples
Bananas
Coconut
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples