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Ambrosia with Sprinkles
Ambrosia with Sprinkles
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 267g
Price Per Serving: 1.39$
315kcal
Nutrition
Calories: 315kcal
Protein: 4.75%
Fat: 46.28%
Carbs: 48.97%
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Ingredients
2
bananas
sliced
2
tablespoons
juice of lemon
7
to 8 navel oranges
peeled seeded
0.8
cup
orange juice
1.5
cups
pecan halves
toasted
0.5
pineapple
peeled cut into chunks
1.3
cups
coconut or
sweetened flaked toasted
Equipment
bowl
Directions
Combine first 3 ingredients in a large bowl, gently tossing to coat. Cover and chill 8 hours.
Toss together bananas and lemon juice, and add to orange mixture.
Sprinkle fruit mixture with sugar, if desired.
Sprinkle each serving evenly with pecans and coconut.
Nutrition Facts
Calories
315kcal
Protein
4.75%
Fat
46.28%
Carbs
48.97%
Properties
Glycemic Index
21.93
Glycemic Load
8.46
Inflammation Score
-8
Nutrition Score
16.781739157179%
Flavonoids
Cyanidin
1.99mg
Delphinidin
1.35mg
Catechin
3.14mg
Epigallocatechin
1.05mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.22mg
Hesperetin
30.11mg
Naringenin
9.25mg
Luteolin
0.86mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.41mg
Nutrients
percent of daily need
Calories:
314.68kcal
15.73%
Fat:
17.49g
26.9%
Saturated Fat:
4.72g
29.5%
Carbohydrates:
41.63g
13.88%
Net Carbohydrates:
34.23g
12.45%
Sugar:
27.25g
30.28%
Cholesterol:
0mg
0%
Sodium:
40.21mg
1.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.04g
8.07%
Vitamin C:
115.28mg
139.73%
Manganese:
1.61mg
80.29%
Fiber:
7.41g
29.63%
Copper:
0.41mg
20.29%
Vitamin B1:
0.28mg
18.9%
Folate:
69.94µg
17.48%
Vitamin B6:
0.32mg
16.12%
Potassium:
545.03mg
15.57%
Magnesium:
60.24mg
15.06%
Phosphorus:
108.14mg
10.81%
Vitamin A:
411.38IU
8.23%
Vitamin B2:
0.14mg
7.99%
Calcium:
78.74mg
7.87%
Zinc:
1.16mg
7.73%
Vitamin B5:
0.77mg
7.67%
Vitamin B3:
1.41mg
7.03%
Iron:
1.12mg
6.22%
Selenium:
3.22µg
4.6%
Vitamin E:
0.5mg
3.33%
Vitamin K:
1.22µg
1.16%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Apples
Bananas
Coconut
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples