Ambrosia Yogurt Parfaits

Vegetarian
Gluten Free
Health score
7%
Ambrosia Yogurt Parfaits
10 min.
4
771kcal

Suggestions


Start your day on a delicious note with our Ambrosia Yogurt Parfaits, a delightful blend of flavors and textures that will tantalize your taste buds! Perfect for a quick morning meal or a leisurely brunch, these parfaits are not only vegetarian and gluten-free but also incredibly easy to prepare in just 10 minutes. With a calorie count of 771 kcal for four servings, they make for a satisfying and nutritious option to fuel your day.

Imagine layers of creamy French vanilla yogurt mingling with the sweetness of crushed pineapple and the vibrant burst of mandarin orange segments. Each spoonful is a delightful surprise, featuring the crunch of Honey Nut cereal and the tropical essence of toasted coconut. The addition of fresh banana slices and strawberries not only enhances the flavor but also adds a pop of color, making these parfaits as visually appealing as they are delicious.

Whether you're hosting a brunch gathering or simply treating yourself to a special breakfast, these Ambrosia Yogurt Parfaits are sure to impress. They are a wonderful way to enjoy a variety of fruits while indulging in the creamy goodness of yogurt. So grab your parfait glasses and get ready to create a beautiful and tasty masterpiece that everyone will love!

Ingredients

  • cup banana sliced
  • 0.3 cup coconut flakes flaked toasted
  • cups honey 
  • 11 oz mandarin orange segents light drained canned
  • oz pineapple rings crushed drained canned
  •  strawberries fresh sliced
  • 18 oz vanilla yogurt french yoplait®

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
  2. Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
  3. Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments.
  4. Sprinkle with coconut.
  5. Garnish with strawberries.

Nutrition Facts

Calories771kcal
Protein4.12%
Fat5.93%
Carbs89.95%

Properties

Glycemic Index
47.26
Glycemic Load
81.02
Inflammation Score
-6
Nutrition Score
14.184782559457%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
2.66mg
Epigallocatechin
0.09mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
6.19mg
Naringenin
7.84mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:771.33kcal
38.57%
Fat:5.49g
8.44%
Saturated Fat:4.15g
25.92%
Carbohydrates:187.19g
62.4%
Net Carbohydrates:182.63g
66.41%
Sugar:178.67g
198.52%
Cholesterol:6.38mg
2.13%
Sodium:95.56mg
4.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.57g
17.15%
Vitamin C:38.41mg
46.56%
Calcium:271.41mg
27.14%
Vitamin B2:0.4mg
23.3%
Manganese:0.46mg
23.23%
Phosphorus:220.64mg
22.06%
Potassium:748.7mg
21.39%
Fiber:4.56g
18.24%
Vitamin B6:0.36mg
18.03%
Magnesium:58.13mg
14.53%
Selenium:9.32µg
13.31%
Vitamin A:639.56IU
12.79%
Copper:0.25mg
12.42%
Vitamin B5:1.17mg
11.71%
Vitamin B1:0.17mg
11.62%
Zinc:1.72mg
11.49%
Vitamin B12:0.68µg
11.27%
Folate:43.59µg
10.9%
Iron:1.4mg
7.78%
Vitamin B3:1.12mg
5.62%
Vitamin E:0.29mg
1.92%