Ambrosia Yogurt Parfaits

Vegetarian
Gluten Free
Very Healthy
Health score
59%
Ambrosia Yogurt Parfaits
10 min.
4
710kcal

Suggestions


Indulge in a delightful morning treat with our Ambrosia Yogurt Parfaits, a perfect blend of flavors and textures that will elevate your breakfast experience. This recipe is not only vegetarian and gluten-free, but it also boasts a health score of 59, making it a guilt-free option for those looking to start their day on a nutritious note.

Imagine layers of creamy Yoplait® Original French vanilla yogurt mingling with the sweetness of crushed pineapple and the crunch of Honey Nut cereal. Each parfait is a colorful masterpiece, featuring fresh banana slices, juicy mandarin orange segments, and a sprinkle of toasted coconut that adds a delightful crunch. Topped with vibrant strawberries, these parfaits are as pleasing to the eye as they are to the palate.

Ready in just 10 minutes, this recipe serves four, making it an ideal choice for brunch gatherings or a quick family breakfast. With a total of 710 calories per serving, you can enjoy a satisfying meal that fuels your day without compromising on taste. Whether you're looking for a refreshing start to your morning or a sweet treat to enjoy during brunch, these Ambrosia Yogurt Parfaits are sure to impress. Dive into this deliciously healthy option and savor every spoonful!

Ingredients

  • 18 oz vanilla yogurt french yoplait®
  • oz pineapple rings crushed drained canned
  • cups pinenuts 
  • cup banana sliced
  • 11 oz mandarin orange segents light drained canned
  • 0.3 cup coconut flakes flaked toasted
  •  strawberries fresh sliced

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
  2. Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
  3. Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments.
  4. Sprinkle with coconut.
  5. Garnish with strawberries.

Nutrition Facts

Calories710kcal
Protein9.12%
Fat61.2%
Carbs29.68%

Properties

Glycemic Index
34.19
Glycemic Load
8.19
Inflammation Score
-9
Nutrition Score
30.563478303992%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
2.66mg
Epigallocatechin
0.09mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
6.19mg
Naringenin
7.84mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:710.33kcal
35.52%
Fat:51.66g
79.47%
Saturated Fat:7.45g
46.59%
Carbohydrates:56.37g
18.79%
Net Carbohydrates:49.65g
18.05%
Sugar:41.93g
46.59%
Cholesterol:6.38mg
2.13%
Sodium:90.13mg
3.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.31g
34.62%
Manganese:6.27mg
313.51%
Phosphorus:601.98mg
60.2%
Magnesium:224.16mg
56.04%
Copper:1.08mg
53.91%
Vitamin C:38.1mg
46.19%
Vitamin E:6.59mg
43.91%
Zinc:5.7mg
38.02%
Vitamin K:37.37µg
35.59%
Potassium:1063.54mg
30.39%
Vitamin B2:0.48mg
28.53%
Vitamin B1:0.42mg
28%
Calcium:272.04mg
27.2%
Fiber:6.72g
26.88%
Iron:4.42mg
24.56%
Vitamin B3:3.88mg
19.41%
Vitamin B6:0.38mg
19.17%
Folate:63.15µg
15.79%
Vitamin A:659.14IU
13.18%
Vitamin B5:1.27mg
12.67%
Selenium:8.43µg
12.05%
Vitamin B12:0.68µg
11.27%