Amelia's Slow Cooker Brunswick Stew

Gluten Free
Dairy Free
Health score
21%
Amelia's Slow Cooker Brunswick Stew
510 min.
8
455kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced canned
  • cubes chicken bouillon 
  • 0.5 cup cider vinegar 
  • 0.5 tablespoon ground pepper black
  • tablespoon hot sauce 
  •  juice of lemon juiced
  • 0.8 cup catsup 
  • cup lima beans *soaked overnight frozen thawed
  •  onion chopped
  • pound pork ribs country style
  •  roasted chicken shredded
  • 10 fluid ounce steak sauce 
  • tablespoon vegetable oil 
  • 15 ounce kernel corn whole undrained canned
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat the vegetable oil in a skillet over medium heat, and brown the ribs on all sides.
  2. Transfer to a slow cooker.
  3. Place onion in the skillet, cook until tender, and transfer to the slow cooker.
  4. Place the chicken in the slow cooker, and mix in tomatoes, ketchup, steak sauce, cider vinegar, Worcestershire sauce, hot sauce, lemon, chicken bouillon, and pepper.
  5. Cover, and cook 6 hours on High.
  6. Remove ribs, discard bones, and shred. Return meat to slow cooker.
  7. Mix in corn and lima beans, cover, and continue cooking 2 hours on High.

Nutrition Facts

Calories455kcal
Protein37.69%
Fat30.39%
Carbs31.92%

Properties

Glycemic Index
21.06
Glycemic Load
3.45
Inflammation Score
-7
Nutrition Score
24.040434619655%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3mg

Nutrients percent of daily need

Calories:454.9kcal
22.74%
Fat:15.29g
23.52%
Saturated Fat:3.5g
21.86%
Carbohydrates:36.12g
12.04%
Net Carbohydrates:31.63g
11.5%
Sugar:14.66g
16.28%
Cholesterol:117.27mg
39.09%
Sodium:1245.87mg
54.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.67g
85.33%
Vitamin B3:13.04mg
65.18%
Selenium:43.66µg
62.37%
Vitamin B6:0.97mg
48.68%
Phosphorus:408.02mg
40.8%
Potassium:1118.49mg
31.96%
Manganese:0.55mg
27.38%
Iron:4.65mg
25.84%
Zinc:3.7mg
24.65%
Vitamin B2:0.41mg
24.19%
Vitamin B1:0.36mg
23.94%
Copper:0.46mg
23.03%
Vitamin B5:2.17mg
21.74%
Vitamin C:17.7mg
21.46%
Magnesium:81.57mg
20.39%
Fiber:4.5g
17.99%
Folate:62.67µg
15.67%
Vitamin E:2.28mg
15.21%
Vitamin B12:0.72µg
11.94%
Vitamin K:11.09µg
10.57%
Vitamin A:498.48IU
9.97%
Calcium:82.49mg
8.25%
Vitamin D:0.26µg
1.72%
Source:Allrecipes