American Breakfast Casserole

Gluten Free
Popular
Health score
5%
American Breakfast Casserole
70 min.
12
404kcal

Suggestions

Ingredients

  • pound bacon diced
  • 1.5 cups curd cottage cheese 
  •  eggs lightly beaten
  • cups hash brown potatoes frozen southern-style thawed
  • cups cheddar cheese shredded
  •  onion sweet chopped
  • 1.3 cups swiss cheese shredded

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook and stir bacon and onion in a skillet over medium heat until the bacon is crisp, 10 to 15 minutes.
  3. Drain grease, reserving the drippings.
  4. Grease a 9x13-inch baking dish with the reserved bacon grease.
  5. Combine the cooked bacon and onion, eggs, hash brown potatoes, Cheddar cheese, cottage cheese, Swiss cheese, bell pepper, and green chilies in the prepared baking dish; stir to combine.
  6. Bake in preheated oven until the eggs are set firm, 35 to 40 minutes.
  7. Let casserole cool 10 minutes before cutting to serve.

Nutrition Facts

Calories404kcal
Protein19.58%
Fat63.87%
Carbs16.55%

Properties

Glycemic Index
9.33
Glycemic Load
3.97
Inflammation Score
-4
Nutrition Score
12.183043469553%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.31mg
Myricetin
0.31mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:404.05kcal
20.2%
Fat:28.66g
44.09%
Saturated Fat:11.98g
74.86%
Carbohydrates:16.71g
5.57%
Net Carbohydrates:15.48g
5.63%
Sugar:2.28g
2.54%
Cholesterol:140.89mg
46.96%
Sodium:532.05mg
23.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.77g
39.53%
Selenium:26.16µg
37.37%
Phosphorus:334.09mg
33.41%
Calcium:283.45mg
28.35%
Vitamin B2:0.31mg
18.22%
Vitamin B12:1.05µg
17.43%
Zinc:2.21mg
14.72%
Vitamin B3:2.78mg
13.91%
Vitamin B1:0.21mg
13.78%
Vitamin B6:0.27mg
13.43%
Potassium:389.4mg
11.13%
Vitamin B5:1.08mg
10.84%
Vitamin A:454.7IU
9.09%
Vitamin C:7.06mg
8.56%
Iron:1.36mg
7.57%
Magnesium:28.42mg
7.1%
Folate:27.84µg
6.96%
Manganese:0.14mg
6.82%
Copper:0.14mg
6.81%
Fiber:1.23g
4.91%
Vitamin D:0.73µg
4.88%
Vitamin E:0.63mg
4.2%
Source:Allrecipes