American French Onion Soup

Health score
8%
American French Onion Soup
100 min.
6
477kcal

Suggestions

Ingredients

  • cups beef broth 
  • 0.3 cup butter melted
  • cups chicken broth 
  • tablespoons cooking sherry dry
  • slices bread french
  • sprigs thyme leaves fresh
  • servings salt and ground pepper black to taste
  • cup monterrey jack cheese shredded
  • tablespoon sherry vinegar to taste
  • cup cheddar cheese shredded extra-sharp
  • large onions diced yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • pot
  • wooden spoon
  • broiler
  • stove

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Melt 1/4 cup butter in a large, oven-safe skillet on medium heat. Stir in onions until they are all coated in butter.
  3. Transfer skillet to the preheated oven and cook onions, stirring occasionally, until they are tender and well browned, about 1 hour.
  4. Transfer skillet to the stovetop; cook and stir onions over medium heat until they start to brown and stick to the bottom of the pan, about 5 minutes.
  5. Pour sherry and vinegar into the pan, and bring to a boil while scraping browned bits of onion off the bottom of the pan with a wooden spoon.
  6. Place caramelized onions in a large soup pot.
  7. Pour in chicken broth, beef broth, and thyme. Bring to a boil, skimming off any foam and fat that appear on top. Reduce heat to low and simmer for about an hour. Season with salt and pepper to taste.
  8. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  9. Generously brush French bread slices with melted butter.
  10. Place on a baking sheet and broil in the preheated oven until crisp and golden, about 5 minutes.
  11. Ladle soup into heat-proof bowls, top each bowl with a piece of toasted bread, sprinkle with 2 to 3 tablespoons of Cheddar cheese and Monterey Jack cheese.
  12. Broil bowls of soup under the broiler until cheese is golden and bubbly, 5 to 6 minutes.

Nutrition Facts

Calories477kcal
Protein17.19%
Fat41.79%
Carbs41.02%

Properties

Glycemic Index
50.58
Glycemic Load
28.93
Inflammation Score
-9
Nutrition Score
18.263913123504%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.26mg
Isorhamnetin
7.51mg
Kaempferol
0.98mg
Myricetin
0.05mg
Quercetin
30.45mg

Nutrients percent of daily need

Calories:476.97kcal
23.85%
Fat:22.17g
34.11%
Saturated Fat:12.68g
79.23%
Carbohydrates:48.96g
16.32%
Net Carbohydrates:44.91g
16.33%
Sugar:10.23g
11.36%
Cholesterol:59.06mg
19.69%
Sodium:1865.34mg
81.1%
Alcohol:0.77g
100%
Alcohol %:0.17%
100%
Protein:20.52g
41.03%
Selenium:28.97µg
41.38%
Vitamin B1:0.57mg
37.93%
Calcium:362.86mg
36.29%
Vitamin B2:0.6mg
35.48%
Manganese:0.65mg
32.61%
Phosphorus:312.15mg
31.22%
Folate:118.37µg
29.59%
Vitamin B3:4.9mg
24.5%
Iron:3.5mg
19.42%
Fiber:4.05g
16.21%
Zinc:2.32mg
15.43%
Vitamin B6:0.3mg
14.92%
Vitamin C:11.91mg
14.44%
Magnesium:52.43mg
13.11%
Potassium:451.18mg
12.89%
Vitamin A:600.34IU
12.01%
Copper:0.2mg
9.81%
Vitamin B12:0.52µg
8.59%
Vitamin B5:0.58mg
5.79%
Vitamin E:0.64mg
4.25%
Vitamin K:2.83µg
2.69%
Vitamin D:0.23µg
1.51%
Source:Allrecipes