American Meat Sauce

Gluten Free
Dairy Free
Health score
8%
American Meat Sauce
100 min.
10
235kcal

Suggestions

Ingredients

  • 56 ounce tomatoes whole crushed canned
  • large celery stalks diced
  •  bay leaf dried
  • cloves garlic chopped
  • large bell pepper diced green stemmed seeded
  • 1.5 pounds ground beef chuck 
  • 10 servings kosher salt and pepper black freshly ground
  • tablespoon olive oil 
  • large onion diced
  • 0.5 teaspoon oregano dried
  • tablespoon sugar 
  • ounce tomato paste canned
  • tablespoon worcestershire sauce 

Equipment

  • pot
  • dutch oven

Directions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the onion and cook, stirring occasionally, until the onion becomes translucent but does not get any color, about 10 minutes. Increase the heat to medium-high, add the bell pepper, celery, garlic, a generous pinch of salt and a few grinds of pepper and cook, stirring occasionally, until tender, about 10 minutes.
  3. Add the beef, a generous pinch of salt and a few grinds of pepper to the pot and cook, stirring to break the meat into small bits, until browned, about 10 minutes. Stir in the tomato paste and oregano and cook, stirring, for 3 minutes.
  4. Add the Worcestershire sauce, tomatoes with their juices, sugar and bay leaf. Bring to a boil, reduce to a simmer and cook, stirring occasionally, until thickened, about 45 minutes.

Nutrition Facts

Calories235kcal
Protein22.72%
Fat57.65%
Carbs19.63%

Properties

Glycemic Index
24.41
Glycemic Load
1.64
Inflammation Score
-5
Nutrition Score
13.34043482853%

Flavonoids

Apigenin
0.04mg
Luteolin
0.82mg
Isorhamnetin
0.75mg
Kaempferol
0.13mg
Myricetin
0.07mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:234.84kcal
11.74%
Fat:15.32g
23.57%
Saturated Fat:5.47g
34.18%
Carbohydrates:11.74g
3.91%
Net Carbohydrates:9.19g
3.34%
Sugar:6.95g
7.72%
Cholesterol:48.31mg
16.1%
Sodium:319.13mg
13.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.59g
27.18%
Vitamin C:31.16mg
37.77%
Vitamin B6:0.49mg
24.47%
Vitamin B12:1.46µg
24.27%
Vitamin B3:4.34mg
21.69%
Zinc:3.18mg
21.19%
Iron:3.33mg
18.53%
Potassium:604.58mg
17.27%
Phosphorus:153.64mg
15.36%
Selenium:10.7µg
15.28%
Vitamin E:1.86mg
12.4%
Vitamin B2:0.21mg
12.36%
Manganese:0.23mg
11.7%
Copper:0.21mg
10.37%
Fiber:2.55g
10.19%
Vitamin K:9.9µg
9.43%
Magnesium:36.56mg
9.14%
Vitamin B1:0.13mg
8.88%
Calcium:78.25mg
7.83%
Folate:24.89µg
6.22%
Vitamin B5:0.62mg
6.21%
Vitamin A:291.18IU
5.82%