American Potato Salad

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
5%
American Potato Salad
180 min.
15
340kcal

Suggestions

Ingredients

  • stalks celery thinly sliced
  •  eggs 
  • small bell pepper diced green seeded
  •  green onions thinly sliced
  • teaspoon ground pepper black
  • cups mayonnaise 
  •  onion diced
  • pounds potatoes red
  • teaspoons salt 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add potatoes, and cook for 15 to 20 minutes, or until tender but still firm.
  3. Drain, cool and cut into cubes.
  4. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes.
  5. Remove from hot water, cool, peel and chop.
  6. In a large bowl, combine chopped potatoes and eggs.
  7. Mix together mayonnaise, chopped onion, green onion, green pepper, and celery. Season with salt and pepper, then mix well. Cover, and refrigerate for several hours or overnight.

Nutrition Facts

Calories340kcal
Protein6.5%
Fat63.58%
Carbs29.92%

Properties

Glycemic Index
12.2
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
11.6234783297%

Flavonoids

Apigenin
0.23mg
Luteolin
0.32mg
Isorhamnetin
0.37mg
Kaempferol
0.09mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:339.99kcal
17%
Fat:24.26g
37.33%
Saturated Fat:4.11g
25.69%
Carbohydrates:25.69g
8.56%
Net Carbohydrates:22.71g
8.26%
Sugar:2.76g
3.07%
Cholesterol:78.02mg
26.01%
Sodium:559.05mg
24.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.17%
Vitamin K:59.39µg
56.56%
Vitamin C:18.06mg
21.89%
Potassium:764.6mg
21.85%
Vitamin B6:0.32mg
15.82%
Phosphorus:139.19mg
13.92%
Manganese:0.26mg
13.21%
Fiber:2.98g
11.93%
Copper:0.23mg
11.66%
Folate:42.79µg
10.7%
Selenium:6.93µg
9.9%
Magnesium:38.34mg
9.58%
Vitamin B1:0.14mg
9.43%
Vitamin B3:1.82mg
9.09%
Iron:1.56mg
8.68%
Vitamin B2:0.14mg
8.38%
Vitamin E:1.23mg
8.21%
Vitamin B5:0.78mg
7.8%
Zinc:0.81mg
5.39%
Vitamin A:196.04IU
3.92%
Calcium:34.68mg
3.47%
Vitamin B12:0.19µg
3.21%
Vitamin D:0.41µg
2.74%
Source:Allrecipes