Americana Pot Roast

Gluten Free
Dairy Free
Very Healthy
Health score
94%
Americana Pot Roast
45 min.
10
350kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  carrots cut into 1 1/2-inch-thick pieces ( 1 pound)
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry red
  •  garlic cloves crushed
  • tablespoons hungarian paprika sweet
  • 14.3 ounce low-salt beef broth canned
  • cups onion sliced () ( 3 medium)
  • 0.5 teaspoon oregano dried
  • pound potatoes red
  • pound boned rump roast 
  • 0.5 teaspoon salt 
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 30
  2. Place a Dutch oven coated with cooking spray over medium-high heat until hot.
  3. Add roast, browning on all sides.
  4. Remove from pan; reduce heat to medium.
  5. Add onion; saut 10 minutes.
  6. Add paprika, basil, oregano, thyme, and garlic; saut 1 minute.
  7. Add water, wine, and broth; bring to a boil. Peel a 1/2-inch strip around each potato. Stir in salt, pepper, carrots, and potatoes. Return roast to pan. Cover and bake at 300 for 2 hours. Turn roast; cover and bake an additional hour or until tender.
  8. Serve with vegetables and broth.

Nutrition Facts

Calories350kcal
Protein50.79%
Fat24.79%
Carbs24.42%

Properties

Glycemic Index
15.58
Glycemic Load
3.27
Inflammation Score
-10
Nutrition Score
30.830869964931%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
4.81mg
Kaempferol
0.71mg
Myricetin
0.06mg
Quercetin
19.88mg

Nutrients percent of daily need

Calories:349.9kcal
17.49%
Fat:9.44g
14.53%
Saturated Fat:3.19g
19.91%
Carbohydrates:20.93g
6.98%
Net Carbohydrates:16.9g
6.15%
Sugar:6.55g
7.28%
Cholesterol:112.49mg
37.5%
Sodium:331.95mg
14.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.53g
87.07%
Vitamin A:6813.38IU
136.27%
Vitamin B6:1.47mg
73.54%
Selenium:51.23µg
73.18%
Vitamin B3:13.41mg
67.05%
Vitamin B12:3.36µg
55.94%
Zinc:8.03mg
53.56%
Phosphorus:465.6mg
46.56%
Potassium:1207.02mg
34.49%
Iron:4.89mg
27.19%
Vitamin B2:0.37mg
21.83%
Vitamin B1:0.28mg
18.72%
Magnesium:71.65mg
17.91%
Manganese:0.33mg
16.44%
Vitamin C:13.55mg
16.42%
Fiber:4.03g
16.11%
Copper:0.31mg
15.56%
Folate:58.2µg
14.55%
Vitamin B5:1.18mg
11.78%
Vitamin K:12.27µg
11.68%
Vitamin E:1.25mg
8.3%
Calcium:83.03mg
8.3%
Source:My Recipes