Amish Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
5%
Amish Slaw
498 min.
8
79kcal

Suggestions


Amish Slaw is a delightful and refreshing side dish that brings a burst of flavor to any meal. This vibrant coleslaw is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to various dietary preferences. With its crunchy texture and tangy dressing, this slaw is sure to be a hit at your next gathering or family dinner.

What sets Amish Slaw apart is its unique combination of ingredients that create a harmonious balance of flavors. The shredded cabbage provides a satisfying crunch, while the finely chopped onion adds a subtle sweetness. The dressing, made from a blend of vinegar, vegetable oil, mustard, and celery seed, is the star of the show, infusing the slaw with a zesty kick that will tantalize your taste buds.

One of the best things about this recipe is that it can be prepared in advance. Allowing the slaw to marinate overnight enhances the flavors, making it even more delicious when served. With only 79 calories per serving, you can enjoy this guilt-free side dish alongside your favorite main courses. Whether you’re hosting a barbecue, picnic, or simply looking for a healthy addition to your meal, Amish Slaw is a must-try recipe that will leave everyone asking for seconds!

Ingredients

  • medium head cabbage shredded cored
  • teaspoon celery seed 
  • teaspoon mustard prepared
  • medium onion finely chopped
  • teaspoon salt 
  • 0.8 cup vegetable oil 
  • cup vinegar 
  • teaspoon sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large bowl, toss together the cabbage, onion, and 1 cup sugar. In a small saucepan, combine the vinegar, salt, celery seed, 1 teaspoon white sugar, mustard and oil. Bring to a boil, and cook for 3 minutes. Cool completely, then pour over cabbage mixture, and toss to coat. Refrigerate overnight for best flavor.

Nutrition Facts

Calories79kcal
Protein8.44%
Fat48.71%
Carbs42.85%

Properties

Glycemic Index
27.89
Glycemic Load
2.29
Inflammation Score
-4
Nutrition Score
10.095217497452%

Flavonoids

Apigenin
0.29mg
Luteolin
2.02mg
Isorhamnetin
0.69mg
Kaempferol
0.29mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:79.03kcal
3.95%
Fat:4.3g
6.62%
Saturated Fat:0.67g
4.22%
Carbohydrates:8.51g
2.84%
Net Carbohydrates:5.39g
1.96%
Sugar:4.74g
5.26%
Cholesterol:0mg
0%
Sodium:319.58mg
13.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.35%
Vitamin K:93.84µg
89.37%
Vitamin C:42.6mg
51.64%
Folate:51.49µg
12.87%
Fiber:3.13g
12.51%
Manganese:0.24mg
11.96%
Vitamin B6:0.16mg
7.99%
Potassium:218.17mg
6.23%
Calcium:55.47mg
5.55%
Vitamin B1:0.08mg
5.17%
Magnesium:16.72mg
4.18%
Iron:0.7mg
3.88%
Phosphorus:36.81mg
3.68%
Vitamin E:0.51mg
3.41%
Vitamin B2:0.05mg
2.96%
Vitamin B5:0.26mg
2.59%
Vitamin A:112.08IU
2.24%
Zinc:0.25mg
1.69%
Copper:0.03mg
1.65%
Vitamin B3:0.29mg
1.46%
Selenium:0.82µg
1.16%
Source:Allrecipes