Amorous Duo

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Amorous Duo
45 min.
2
241kcal

Suggestions


If you're looking for a refreshing and indulgent treat that combines the perfect balance of sweetness and sophistication, the Amorous Duo is just the recipe to try. This delightful dessert is a wonderful choice for anyone seeking a vegetarian, gluten-free, and dairy-free option that doesn't compromise on flavor. With its light yet rich texture and a hint of almond-flavored amaretto, it’s a perfect snack or appetizer for a special occasion or a casual get-together.

What makes this recipe so irresistible is its simplicity. In just 45 minutes, you can create a luscious, velvety mixture that is bursting with the vibrant taste of pomegranate syrup, offering both tang and sweetness. The low-fat frozen yogurt adds a creamy touch without any guilt, and the crushed ice ensures it’s perfectly chilled and refreshing, making it an ideal treat for warm weather or anytime you crave something light and tasty.

The Amorous Duo not only offers a mouthwatering experience but also comes with a delightful nutritional profile. With a great balance of protein, healthy fats, and carbs, this dessert makes for a guilt-free indulgence. Whether you’re serving it as an appetizer, snack, or even a light starter, this recipe is sure to captivate anyone who tries it. So grab your blender, and let’s blend up some love in a cup!

Ingredients

  • tablespoons amaretto (almond-flavored liqueur)
  • cup vanilla yogurt frozen low-fat
  • 0.5 cup ice crushed
  • tablespoons pomegranate syrup 

Equipment

  • blender

Directions

  1. Place all the ingredients in a blender, and process mixture until smooth.

Nutrition Facts

Calories241kcal
Protein5.32%
Fat16.86%
Carbs77.82%

Properties

Glycemic Index
50
Glycemic Load
20.07
Inflammation Score
-2
Nutrition Score
2.9695652328108%

Nutrients percent of daily need

Calories:241.08kcal
12.05%
Fat:4.08g
6.27%
Saturated Fat:2.48g
15.49%
Carbohydrates:42.33g
14.11%
Net Carbohydrates:42.33g
15.39%
Sugar:36.08g
40.08%
Cholesterol:1.44mg
0.48%
Sodium:74.9mg
3.26%
Alcohol:3.9g
100%
Alcohol %:2.81%
100%
Caffeine:3.9mg
1.3%
Protein:2.89g
5.79%
Calcium:106.68mg
10.67%
Vitamin B2:0.17mg
9.77%
Phosphorus:94.98mg
9.5%
Potassium:164.82mg
4.71%
Vitamin B5:0.46mg
4.64%
Selenium:2.6µg
3.72%
Vitamin B12:0.21µg
3.48%
Magnesium:12.32mg
3.08%
Vitamin A:152.64IU
3.05%
Vitamin B6:0.06mg
2.88%
Copper:0.05mg
2.6%
Zinc:0.35mg
2.35%
Vitamin B1:0.03mg
1.82%
Iron:0.24mg
1.33%
Vitamin B3:0.23mg
1.14%
Folate:4.32µg
1.08%
Source:My Recipes