Amy Rose's Roasted Cauliflower Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Amy Rose's Roasted Cauliflower Soup
75 min.
2
243kcal

Suggestions

Ingredients

  • large head cauliflower (large stems discarded)
  • 1.5 teaspoons ground cumin 
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • 1.5 cups vegetable stock 
  • 1.5 cups water 

Equipment

  • oven
  • pot
  • baking pan
  • immersion blender

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread cauliflower florets into a 9x13-inch baking dish and drizzle with olive oil.
  3. Sprinkle cumin over the cauliflower.
  4. Roast in the preheated oven until cauliflower is lightly browned and softened, about 30 minutes.
  5. Transfer roasted cauliflower to a soup pot over medium heat and stir in vegetable stock and water.
  6. Bring soup to a boil, reduce heat to low, and simmer until cauliflower is very tender, about 30 minutes.
  7. Use an immersion blender to puree the soup in the pot; season with salt and black pepper.

Nutrition Facts

Calories243kcal
Protein12.43%
Fat52.02%
Carbs35.55%

Properties

Glycemic Index
57
Glycemic Load
5.04
Inflammation Score
-9
Nutrition Score
24.116087011669%

Flavonoids

Apigenin
0.14mg
Luteolin
0.39mg
Kaempferol
1.51mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:243.45kcal
12.17%
Fat:15.51g
23.87%
Saturated Fat:2.5g
15.64%
Carbohydrates:23.86g
7.95%
Net Carbohydrates:15.27g
5.55%
Sugar:9.55g
10.62%
Cholesterol:0mg
0%
Sodium:842.69mg
36.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.34g
16.68%
Vitamin C:202.56mg
245.52%
Vitamin K:73.77µg
70.26%
Folate:239.57µg
59.89%
Vitamin B6:0.78mg
38.98%
Potassium:1284.09mg
36.69%
Manganese:0.71mg
35.69%
Fiber:8.58g
34.33%
Vitamin B5:2.8mg
28.03%
Phosphorus:192.44mg
19.24%
Magnesium:70.44mg
17.61%
Vitamin E:2.4mg
16.02%
Iron:2.85mg
15.82%
Vitamin B2:0.26mg
15.12%
Vitamin B1:0.22mg
14.64%
Calcium:112.27mg
11.23%
Vitamin B3:2.2mg
11%
Copper:0.21mg
10.33%
Zinc:1.22mg
8.17%
Vitamin A:395.01IU
7.9%
Selenium:2.6µg
3.72%
Source:Allrecipes