Amy's Asparagus Casserole

Gluten Free
Health score
13%
Amy's Asparagus Casserole
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Side DishLunchMain CourseMain Dish
60 min.
10
264kcal

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Ingredients

  • 2 pounds asparagus fresh trimmed cut into 1 inch pieces
  • 21.5 ounce condensed golden mushroom soup canned
  • 2.8 ounce french-fried onions canned
  • 1 pound provolone cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place asparagus in baking dish; cover with cheese.
  3. Spread mushroom soup over cheese.
  4. Bake, covered, until hot and bubbly, about 35 minutes.
  5. Remove from oven; remove cover and sprinkle with onions. Return to oven and bake, uncovered, until onions are lightly browned, about 10 minutes.

Nutrition Facts

Calories264kcal
Protein24.59%
Fat58.98%
Carbs16.43%

Properties

Glycemic Index
5.9
Glycemic Load
0.78
Inflammation Score
-7
Nutrition Score
13.723478265431%

Flavonoids

Isorhamnetin
5.17mg
Kaempferol
1.26mg
Quercetin
12.68mg

Nutrients percent of daily need

Calories:264.15kcal
13.21%
Fat:17.5g
26.92%
Saturated Fat:10.18g
63.6%
Carbohydrates:10.97g
3.66%
Net Carbohydrates:8.94g
3.25%
Sugar:1.96g
2.18%
Cholesterol:34.35mg
11.45%
Sodium:829.84mg
36.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.41g
32.82%
Vitamin K:38.74µg
36.89%
Calcium:367.13mg
36.71%
Phosphorus:289.83mg
28.98%
Vitamin A:1084.99IU
21.7%
Vitamin B2:0.31mg
18.24%
Zinc:2.63mg
17.5%
Manganese:0.33mg
16.54%
Copper:0.31mg
15.26%
Iron:2.6mg
14.47%
Folate:55.98µg
13.99%
Vitamin B12:0.76µg
12.66%
Selenium:8.66µg
12.38%
Vitamin B1:0.15mg
10.04%
Potassium:322.65mg
9.22%
Fiber:2.03g
8.11%
Vitamin B3:1.51mg
7.53%
Vitamin E:1.13mg
7.53%
Magnesium:29.67mg
7.42%
Vitamin B6:0.14mg
7%
Vitamin C:5.08mg
6.16%
Vitamin B5:0.58mg
5.8%
Vitamin D:0.23µg
1.51%
Side DishLunchMain CourseMain DishDinnerOnionsCheeseMushroomGluten FreeFallWinter
Source:Allrecipes

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