Amy's Barbecue Chicken Salad

Gluten Free
Dairy Free
Health score
24%
Amy's Barbecue Chicken Salad
35 min.
8
293kcal

Suggestions

Ingredients

  • 0.5 cup barbeque sauce 
  • 15 ounce black beans drained canned
  • bunch cilantro leaves chopped
  • 2.8 ounce fried onions french canned
  • head lettuce green rinsed
  • head lettuce red rinsed
  • 0.5 cup ranch dressing 
  •  chicken breast halves boneless skinless
  •  tomatoes fresh chopped
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • bowl
  • grill

Directions

  1. Preheat the grill for high heat.
  2. Lightly oil the grill grate.
  3. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear.
  4. Remove from heat, cool, and slice.
  5. In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.
  6. In a small bowl, mix the Ranch dressing and barbeque sauce.
  7. Serve on the side as a dipping sauce, or toss with the salad to coat.

Nutrition Facts

Calories293kcal
Protein16.4%
Fat41.34%
Carbs42.26%

Properties

Glycemic Index
8.75
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
19.485217391149%

Flavonoids

Cyanidin
1.21mg
Naringenin
0.1mg
Apigenin
0.06mg
Luteolin
0.48mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:292.6kcal
14.63%
Fat:13.46g
20.7%
Saturated Fat:3.46g
21.62%
Carbohydrates:30.95g
10.32%
Net Carbohydrates:25.98g
9.45%
Sugar:7.59g
8.43%
Cholesterol:21.98mg
7.33%
Sodium:750.37mg
32.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.01g
24.02%
Vitamin A:6477.93IU
129.56%
Vitamin K:135.57µg
129.11%
Vitamin B3:4.21mg
21.04%
Folate:84.12µg
21.03%
Manganese:0.4mg
19.99%
Fiber:4.97g
19.89%
Phosphorus:198.4mg
19.84%
Vitamin B6:0.35mg
17.58%
Potassium:583.18mg
16.66%
Selenium:11.35µg
16.21%
Vitamin C:10.75mg
13.03%
Iron:2.3mg
12.79%
Magnesium:47.4mg
11.85%
Vitamin B2:0.19mg
11.38%
Vitamin B1:0.17mg
11.3%
Copper:0.18mg
8.87%
Vitamin B5:0.78mg
7.85%
Calcium:62.35mg
6.24%
Zinc:0.85mg
5.65%
Vitamin E:0.79mg
5.3%
Vitamin B12:0.08µg
1.37%
Source:Allrecipes