Amy's Cheesy Green Bean Casserole

Gluten Free
Health score
16%
Amy's Cheesy Green Bean Casserole
45 min.
6
378kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • ounce fried onions french canned
  • tablespoon garlic fresh minced
  • 31 ounce cut green beans french drained canned
  • servings salt and ground pepper black to taste
  • tablespoon garlic and herb seasoning blend 
  • 1.5 cups cheddar cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish.
  2. Mix the green beans with the mushroom soup, Cheddar cheese, garlic, and garlic and herb seasoning blend. Season to taste with salt and pepper. Spoon the bean mixture into the prepared baking dish.
  3. Bake in preheated oven until bubbly, about 30 minutes.
  4. Remove from oven, and sprinkle the top with French fried onions. Return to oven, and bake until onions are golden brown, about 5 minutes more.

Nutrition Facts

Calories378kcal
Protein12.44%
Fat58.8%
Carbs28.76%

Properties

Glycemic Index
23.33
Glycemic Load
3.23
Inflammation Score
-8
Nutrition Score
17.221739038177%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.66mg
Myricetin
0.21mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:377.6kcal
18.88%
Fat:25.04g
38.52%
Saturated Fat:12.04g
75.28%
Carbohydrates:27.56g
9.19%
Net Carbohydrates:22.4g
8.15%
Sugar:4.98g
5.54%
Cholesterol:30.79mg
10.26%
Sodium:790.68mg
34.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.92g
23.83%
Vitamin K:79.17µg
75.4%
Manganese:0.63mg
31.48%
Calcium:298.17mg
29.82%
Vitamin A:1336.31IU
26.73%
Vitamin C:18.34mg
22.23%
Fiber:5.16g
20.63%
Phosphorus:205.62mg
20.56%
Vitamin B2:0.32mg
18.94%
Folate:63.72µg
15.93%
Iron:2.85mg
15.83%
Vitamin B6:0.29mg
14.44%
Magnesium:54.96mg
13.74%
Zinc:2.03mg
13.53%
Selenium:9.18µg
13.11%
Potassium:432.54mg
12.36%
Copper:0.23mg
11.64%
Vitamin B1:0.15mg
9.71%
Vitamin E:1.26mg
8.43%
Vitamin B3:1.67mg
8.36%
Vitamin B12:0.38µg
6.35%
Vitamin B5:0.57mg
5.75%
Vitamin D:0.17µg
1.13%
Source:Allrecipes