Amy's Kidney Bean Salad

Vegetarian
Gluten Free
Health score
11%
Amy's Kidney Bean Salad
20 min.
8
410kcal

Suggestions

Ingredients

  •  bell pepper green chopped
  • servings salt and ground pepper black to taste
  •  hardboiled eggs chopped
  • cup mayonnaise 
  • tablespoons milk 
  • 32 ounce kidney beans dark red drained and rinsed canned
  • small onion red chopped
  • tablespoons vinegar 
  • tablespoon sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk mayonnaise, milk, vinegar, sugar, salt, and black pepper together in a medium-large bowl until well combined.
  2. Stir kidney beans, hard-boiled eggs, green bell pepper, and red onion into the mayonnaise mixture. Eat immediately or refrigerate before serving.

Nutrition Facts

Calories410kcal
Protein14.77%
Fat55.99%
Carbs29.24%

Properties

Glycemic Index
38.55
Glycemic Load
7
Inflammation Score
-6
Nutrition Score
17.092608752458%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Myricetin
0.38mg
Quercetin
10.85mg

Nutrients percent of daily need

Calories:410.01kcal
20.5%
Fat:25.66g
39.47%
Saturated Fat:4.67g
29.18%
Carbohydrates:30.14g
10.05%
Net Carbohydrates:21.24g
7.72%
Sugar:3.56g
3.96%
Cholesterol:152.09mg
50.69%
Sodium:229.1mg
9.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.23g
30.46%
Vitamin K:56.61µg
53.91%
Folate:169.43µg
42.36%
Fiber:8.9g
35.61%
Manganese:0.6mg
30.18%
Phosphorus:242.47mg
24.25%
Iron:3.93mg
21.83%
Selenium:13.73µg
19.61%
Vitamin C:14.34mg
17.38%
Vitamin B2:0.28mg
16.29%
Potassium:563.01mg
16.09%
Copper:0.3mg
15.08%
Vitamin B1:0.23mg
15.07%
Magnesium:58.58mg
14.65%
Vitamin B6:0.24mg
11.8%
Zinc:1.71mg
11.39%
Vitamin E:1.4mg
9.33%
Vitamin B5:0.87mg
8.69%
Vitamin B12:0.47µg
7.83%
Calcium:62.7mg
6.27%
Vitamin D:0.92µg
6.15%
Vitamin A:275.13IU
5.5%
Vitamin B3:0.77mg
3.86%
Source:Allrecipes