Anadama Bread

Vegetarian
Dairy Free
Health score
2%
Anadama Bread
45 min.
16
135kcal

Suggestions

Ingredients

  • package yeast dry
  •  egg white 
  • 3.3 cups flour all-purpose divided
  • 0.3 cup maple syrup 
  • teaspoon salt 
  • tablespoon vegetable oil 
  • cup warm water (105° to 115°)
  • teaspoons water 
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • loaf pan

Directions

  1. Dissolve yeast and maple syrup in warm water in a large bowl; let stand 5 minutes.
  2. Add 2 cups flour, cornmeal, and next 2 ingredients; beat at medium speed of a mixer until blended. Stir in 3/4 cup flour to form a soft dough, and turn out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk. Punch dough down, and roll into a 14 x 7-inch rectangle on a lightly floured surface.
  4. Roll up tightly, starting at short side, pressing firmly to eliminate air pockets; pinch seam and ends to seal.
  5. Place roll, seam side down, in an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Cover and let rise 1 hour or until doubled in bulk.
  6. Combine 2 teaspoons water and egg white, and gently brush over dough.
  7. Bake at 375 for 35 minutes or until loaf sounds hollow when tapped.
  8. Remove from pan; let cool on a wire rack.

Nutrition Facts

Calories135kcal
Protein10.49%
Fat9.65%
Carbs79.86%

Properties

Glycemic Index
11.25
Glycemic Load
17.42
Inflammation Score
-2
Nutrition Score
5.1491304000273%

Nutrients percent of daily need

Calories:135kcal
6.75%
Fat:1.43g
2.2%
Saturated Fat:0.23g
1.41%
Carbohydrates:26.58g
8.86%
Net Carbohydrates:25.31g
9.2%
Sugar:3.17g
3.53%
Cholesterol:0mg
0%
Sodium:150.61mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.99%
Vitamin B1:0.27mg
17.72%
Manganese:0.32mg
16.13%
Folate:58.47µg
14.62%
Selenium:9.32µg
13.31%
Vitamin B2:0.22mg
12.92%
Vitamin B3:1.8mg
9.02%
Iron:1.34mg
7.47%
Fiber:1.27g
5.08%
Phosphorus:41.67mg
4.17%
Magnesium:12.56mg
3.14%
Zinc:0.4mg
2.69%
Copper:0.05mg
2.68%
Vitamin B6:0.05mg
2.36%
Vitamin B5:0.2mg
2.03%
Potassium:61.75mg
1.76%
Vitamin K:1.65µg
1.57%
Calcium:10.41mg
1.04%
Source:My Recipes