Anaheim Shrimp Scampi

Gluten Free
Health score
11%
Anaheim Shrimp Scampi
26 min.
4
510kcal

Suggestions

Ingredients

  • servings arugula fresh for garnish
  • ounces asiago cheese cut into small chunks
  • large avocado diced
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon parsley leaves fresh chopped
  • tablespoon garlic minced
  • 0.5 teaspoon garlic powder 
  •  juice of lemon juiced
  • tablespoon kosher salt 
  • Dash pepper white
  • tablespoons onion red minced
  • pound to 20 count shrimp raw with tail on (recommended: tiger prawns) deveined peeled
  • pounds spaghetti squash 
  • 0.3 pound butter unsalted softened
  • tablespoon white wine 
  • Dash worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Place 2/3 of the scampi butter in a large saute pan over high heat and melt.
  2. Add in shrimp and cook for about 2 minutes, moving shrimp around in the pan. Sizzle with the white wine and cook until shrimp are opaque, only about another 2 minutes.
  3. Remove from heat and stir in the remaining scampi butter, Asiago cheese, and avocado chunks.
  4. Serve over hot spaghetti squash .
  5. In a bowl with a wire whisk, mix together all ingredients until well blended.
  6. Garnish with fresh arugula

Nutrition Facts

Calories510kcal
Protein18.15%
Fat62.69%
Carbs19.16%

Properties

Glycemic Index
60
Glycemic Load
0.9
Inflammation Score
-8
Nutrition Score
24.069565254709%

Flavonoids

Cyanidin
0.17mg
Catechin
0.03mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.12mg
Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.68mg
Kaempferol
3.54mg
Myricetin
0.18mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:509.67kcal
25.48%
Fat:36.68g
56.44%
Saturated Fat:18.39g
114.96%
Carbohydrates:25.23g
8.41%
Net Carbohydrates:17.76g
6.46%
Sugar:7.83g
8.7%
Cholesterol:213.47mg
71.16%
Sodium:2668.3mg
116.01%
Alcohol:0.39g
100%
Alcohol %:0.1%
100%
Protein:23.89g
47.79%
Selenium:38.42µg
54.89%
Phosphorus:450.89mg
45.09%
Vitamin K:42.87µg
40.83%
Vitamin A:1709.64IU
34.19%
Calcium:323.25mg
32.32%
Vitamin B6:0.62mg
31.03%
Fiber:7.46g
29.85%
Folate:107.09µg
26.77%
Vitamin B3:5.32mg
26.58%
Manganese:0.52mg
26.19%
Vitamin B12:1.48µg
24.62%
Vitamin E:3.61mg
24.06%
Copper:0.43mg
21.32%
Vitamin B5:2.1mg
20.96%
Potassium:729.38mg
20.84%
Magnesium:83.14mg
20.78%
Vitamin C:16.91mg
20.5%
Zinc:2.41mg
16.09%
Vitamin B2:0.2mg
11.69%
Vitamin B1:0.17mg
11.21%
Iron:1.75mg
9.73%
Vitamin D:0.61µg
4.06%