Ananda Caesar Salad with Cornmeal-Chickpea Pancake

Health score
14%
Ananda Caesar Salad with Cornmeal-Chickpea Pancake
45 min.
4
290kcal

Suggestions


Indulge in a fresh twist on the classic Caesar salad with our Ananda Caesar Salad featuring a delightful cornmeal-chickpea pancake. This vibrant dish combines the crispness of iceberg lettuce with a luscious dressing crafted from rich yogurt and Parmesan, delivering a mouthwatering experience that will leave your taste buds dancing.

The unique cornmeal-chickpea pancake adds a satisfying texture and hearty element, making this salad not only a superb side dish but also a fulfilling main course. The pancake, infused with savory sautéed onions and aromatic basil, perfectly complements the crunchy croutons that offer an inviting crunch in every bite. This recipe is suitable for various meals—whether served alongside your favorite protein for lunch or enjoyed on its own as a vibrant dinner.

In just 45 minutes, you can whip up this restorative and flavorful salad that is both nutritious and delicious, appealing to health-conscious eaters and culinary adventurers alike. With a well-balanced caloric breakdown of 290 kcal per serving, it’s a guilt-free pleasure that doesn’t compromise on taste. Perfect for gatherings, picnics, or a refreshing meal at home, the Ananda Caesar Salad is set to be a new favorite in your recipe repertoire.

Ingredients

  • 0.1 teaspoon double-acting baking powder 
  • large leaves basil coarsely chopped
  • 0.5 cup buttermilk well-shaken
  • 0.3 cup bob's mill garbanzo bean flour 
  • 0.1 teaspoon guntur chile dried red seeded finely chopped
  • large eggs lightly beaten
  • cloves garlic peeled cut in half
  • cups iceberg lettuce 
  • cup yogurt plain low-fat
  • teaspoon olive oil extra-virgin
  • tablespoon onion finely chopped
  • ounce parmesan cheese shaved
  • 0.1 teaspoon sea salt fine
  • tablespoon sherry vinegar 
  • slices bread whole wheat 1-inch-thick ()
  • tablespoon worcestershire sauce 
  • 0.3 cup cornmeal yellow fine

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • sieve
  • blender
  • plastic wrap
  • broiler
  • cutting board
  • peeler
  • cheesecloth

Directions

  1. Make yogurt cheese
  2. Line fine-mesh sieve with double layer cheesecloth and place over medium bowl.
  3. Transfer yogurt to sieve, then pull up and tie together edges of cheesecloth, wrapping yogurt into bundle. Cover with plastic wrap and allow to drain in refrigerator at least 8 hours or overnight. Discard liquid.
  4. In medium bowl, stir together drained yogurt, chile, basil, garlic, and salt. Cover and refrigerate until ready to use. (Cheese can be prepared up to two days in advance and refrigerated.)
  5. Make dressing
  6. In blender, combine onion, Parmesan, capers, vinegar, and Worcestershire sauce. Blend until smooth, then with motor running, gradually add olive oil and blend until fully emulsified. Stir in salt and transfer to nonreactive, airtight container. Refrigerate at least 1 hour and up to 3 days.
  7. Make croutons
  8. Preheat broiler.
  9. Working in 2 batches, arrange bread slices on large rimmed baking sheet and broil, 3 inches from heat, until golden, about 1 minute per side. Rub each slice on both sides with garlic.
  10. Cut each slice into 1-inch cubes and keep warm until ready to use.
  11. Make croutons
  12. In heavy, 12-inch, nonstick skillet over moderately high heat, heat olive oil until hot but not smoking.
  13. Add onion and saut until onions are translucent, about 1 minute. Stir in basil and cook 30 seconds more.
  14. Remove from heat.
  15. In medium bowl, whisk together chickpea flour, cornmeal, baking powder, and salt. In small bowl, whisk together egg and buttermilk.
  16. Add to dry ingredients and stir gently just until mixture is smooth, then gently fold in sautéed onion and basil.
  17. Let batter rest at room temperature 15 minutes.
  18. Wipe skillet clean and heat over moderate heat until drop of water dropped into pan sizzles.
  19. Pour in batter and cook, turning over once, until light golden brown on both sides, 3 to 4 minutes per side.
  20. Transfer pancake to cutting board and cut into quarters.
  21. To assemble and serve
  22. In large bowl, toss together lettuce, dressing, and croutons. Divide salad between 4 medium plates. Top each mound with 1 pancake wedge and 1/4 of yogurt cheese. Using vegetable peeler, shave curls of Parmesan atop each salad.
  23. Serve immediately.

Nutrition Facts

Calories290kcal
Protein24.01%
Fat30.88%
Carbs45.11%

Properties

Glycemic Index
138.3
Glycemic Load
14.72
Inflammation Score
-6
Nutrition Score
16.041304256605%

Flavonoids

Apigenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:290.22kcal
14.51%
Fat:9.94g
15.28%
Saturated Fat:4.41g
27.55%
Carbohydrates:32.65g
10.88%
Net Carbohydrates:28.72g
10.44%
Sugar:9.4g
10.45%
Cholesterol:63.11mg
21.04%
Sodium:595.87mg
25.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.38g
34.76%
Manganese:0.87mg
43.49%
Calcium:393.43mg
39.34%
Phosphorus:358.41mg
35.84%
Selenium:18.89µg
26.98%
Vitamin B2:0.37mg
21.63%
Folate:74.52µg
18.63%
Magnesium:69.87mg
17.47%
Vitamin B1:0.25mg
16.63%
Fiber:3.94g
15.75%
Zinc:2.31mg
15.4%
Potassium:476.74mg
13.62%
Vitamin B6:0.27mg
13.44%
Vitamin K:13.79µg
13.14%
Vitamin B12:0.76µg
12.71%
Iron:2.22mg
12.34%
Vitamin B5:1.07mg
10.74%
Copper:0.21mg
10.46%
Vitamin B3:1.85mg
9.27%
Vitamin A:461.79IU
9.24%
Vitamin D:0.71µg
4.74%
Vitamin E:0.67mg
4.46%
Vitamin C:2.99mg
3.63%
Source:Epicurious