Anasazi and Black Bean Chili

Gluten Free
Dairy Free
Health score
46%
Anasazi and Black Bean Chili
45 min.
8
234kcal

Suggestions


Welcome to a culinary adventure that brings the rich flavors of the Southwest right to your kitchen! Our Anasazi and Black Bean Chili is not just a meal; it's a celebration of hearty ingredients and vibrant spices that will warm your soul. Perfectly gluten-free and dairy-free, this dish caters to a variety of dietary preferences while delivering a satisfying and nutritious experience.

Imagine the delightful combination of tender Anasazi and black beans simmered to perfection, infused with the aromatic essence of garlic, cumin, and chili powder. The addition of Spanish chorizo sausage adds a savory depth that elevates this chili to a whole new level. With each spoonful, you'll experience a medley of textures and flavors, from the crunch of fresh bell peppers to the warmth of spices that dance on your palate.

This chili is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a cozy lunch or a hearty dinner with family and friends. With 234 calories per serving, you can indulge guilt-free while enjoying a dish that is both filling and flavorful. Whether you're serving it on a chilly evening or at a weekend gathering, this Anasazi and Black Bean Chili is sure to impress and satisfy everyone at the table.

So grab your ingredients, gather your loved ones, and get ready to savor a bowl of this delicious chili that embodies the spirit of comfort food!

Ingredients

  • 0.5 pound beans dried black (turtle)
  • 43.5 ounce tomatoes diced undrained canned
  • tablespoon chili powder 
  • 1.3 cups chorizo sausage spanish chopped ( 2 links)
  • cups less-sodium chicken broth fat-free
  •  garlic cloves minced
  • cup bell pepper green chopped
  • 0.3 teaspoon ground allspice 
  • tablespoon ground cumin 
  • 0.5 pound anasazi beans dried
  • cups onion chopped
  • teaspoons oregano dried
  • 0.5 cup poblano pepper chopped
  • cup bell pepper red chopped
  • teaspoons serrano chile minced seeded

Equipment

  • bowl
  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Sort and wash Anasazi beans; place in a large bowl. Cover with water to 2 inches above beans. Repeat procedure with black beans. Cover and let stand 8 hours or overnight.
  2. Drain separately.
  3. Place Anasazi beans in a large saucepan; cover with water to 3 inches above beans. Bring to a boil. Reduce heat; simmer 50 minutes or until tender.
  4. Drain. Repeat procedure with black beans.
  5. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  6. Add onion and next 5 ingredients (through garlic); saut 6 minutes or until tender.
  7. Add beans, broth, and next 5 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in chorizo; simmer 15 minutes.
  8. Serve with sour cream and chopped onion, if desired.
  9. Beer note: A Mexican dark lager, like Negra Modelo ($8/6-pack), offers a heartiness that makes it ideal with chili. This beer's chocolate flavors are perfect with smoky beans, while a touch of caramel sweetness provides a balance for spicy sausage and chiles. Jeffery Lindenmuth

Nutrition Facts

Calories234kcal
Protein21.86%
Fat23.24%
Carbs54.9%

Properties

Glycemic Index
24.38
Glycemic Load
6.52
Inflammation Score
-9
Nutrition Score
20.878261053044%

Flavonoids

Cyanidin
0.53mg
Pelargonidin
1.37mg
Apigenin
0.02mg
Luteolin
1.49mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.08mg
Quercetin
9.66mg

Nutrients percent of daily need

Calories:233.75kcal
11.69%
Fat:6.31g
9.71%
Saturated Fat:3.34g
20.88%
Carbohydrates:33.54g
11.18%
Net Carbohydrates:25.01g
9.1%
Sugar:7.64g
8.49%
Cholesterol:27.82mg
9.27%
Sodium:479.36mg
20.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.35g
26.71%
Vitamin C:78.77mg
95.48%
Folate:173.63µg
43.41%
Fiber:8.52g
34.1%
Manganese:0.64mg
32.06%
Iron:5.36mg
29.78%
Vitamin A:1386.06IU
27.72%
Potassium:945.34mg
27.01%
Vitamin B6:0.51mg
25.35%
Vitamin B1:0.3mg
20.1%
Copper:0.4mg
19.88%
Magnesium:79.48mg
19.87%
Phosphorus:193.48mg
19.35%
Vitamin E:2.02mg
13.44%
Calcium:129.04mg
12.9%
Vitamin K:13.49µg
12.85%
Vitamin B3:2.57mg
12.84%
Vitamin B2:0.21mg
12.28%
Zinc:1.39mg
9.29%
Vitamin B5:0.63mg
6.3%
Selenium:3.01µg
4.3%
Vitamin B12:0.11µg
1.89%
Source:My Recipes