Anatra al Sale (Duck in Salt Crust)

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Anatra al Sale (Duck in Salt Crust)
105 min.
8
418kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar mixed with a little water
  •  duck rinsed
  •  egg white 
  • tablespoons grappa 
  • pounds kosher salt 
  •  branch rosemary 
  •  sage leaves 
  • servings salt and pepper to taste fine

Equipment

  • oven
  • roasting pan
  • kitchen twine

Directions

  1. Preheat the oven to 425 degrees F.
  2. Rinse the duck cavity with the grappa.
  3. Place the herbs inside the body, season the inside with salt and pepper and truss the duck with butcher's twine.
  4. Cover the bottom of a roasting pan with a 1/2-inch layer of salt.
  5. Place the duck atop the salt, beat the egg white to a light froth and mix 1 1/2 pounds of kosher salt to form a moist paste. Cover the duck completely with the salt mixture and roast in the oven for 1 1/2 hours.
  6. Remove and allow to rest 10 minutes to allow the juices to settle. Carefully remove the salt from the bird and brush off with a paint brush.
  7. Remove the skin and then carve the bird in the traditional way.
  8. Drizzle with saba and serve with wilted greens on the side.

Nutrition Facts

Calories418kcal
Protein11.67%
Fat86.36%
Carbs1.97%

Properties

Glycemic Index
15
Glycemic Load
0.68
Inflammation Score
-2
Nutrition Score
8.0839130164974%

Nutrients percent of daily need

Calories:417.64kcal
20.88%
Fat:37.58g
57.81%
Saturated Fat:12.63g
78.92%
Carbohydrates:1.93g
0.64%
Net Carbohydrates:1.93g
0.7%
Sugar:1.75g
1.95%
Cholesterol:72.58mg
24.19%
Sodium:44212.85mg
1922.3%
Alcohol:3.03g
100%
Alcohol %:1.68%
100%
Protein:11.42g
22.85%
Vitamin B3:3.76mg
18.81%
Selenium:12.71µg
18.15%
Copper:0.35mg
17.74%
Iron:2.74mg
15.2%
Phosphorus:134.84mg
13.48%
Vitamin B2:0.22mg
12.77%
Vitamin B1:0.19mg
12.56%
Zinc:1.42mg
9.47%
Vitamin B5:0.92mg
9.15%
Vitamin B6:0.18mg
9.09%
Manganese:0.14mg
7.21%
Potassium:223.99mg
6.4%
Vitamin K:5.25µg
5%
Vitamin E:0.67mg
4.46%
Vitamin D:0.67µg
4.46%
Magnesium:16.91mg
4.23%
Calcium:40.61mg
4.06%
Vitamin B12:0.24µg
4.04%
Vitamin C:2.68mg
3.25%
Vitamin A:160.83IU
3.22%
Folate:12.6µg
3.15%