Ancho and Chipotle Mole

Gluten Free
Dairy Free
Ancho and Chipotle Mole
45 min.
60
21kcal

Suggestions

Ingredients

  • large ancho chiles 
  • 2.5 ounces bittersweet chocolate coarsely chopped
  •  cinnamon sticks 
  • 1.5 teaspoons cumin seeds 
  •  chipotle sauce dried
  • 10  garlic cloves thinly sliced
  • tablespoons olive oil extra-virgin
  •  bell peppers red
  • 60 servings salt 
  • tablespoons sunflower seeds 
  • tablespoons tomato paste 
  • 1.5 cups water boiling

Equipment

  • bowl
  • frying pan
  • blender
  • broiler

Directions

  1. In a bowl, cover the anchos and chipotles with the boiling water.
  2. Let soak for 30 minutes, until softened.
  3. Drain, reserving the liquid. Discard the stems, cores and seeds; coarsely chop the chiles.
  4. Preheat the broiler or light a gas flame. Char the peppers for 10 minutes, turning occasionally, until charred all over.
  5. Transfer to a medium bowl, cover with plastic and let steam for 5 minutes. Peel the peppers and discard the skin, stems and seeds, then coarsely chop.
  6. In a small dry skillet, toast the cloves, cumin and cinnamon stick over moderately low heat until darkened and fragrant, 1 1/2 minutes.
  7. Let cool. Grind to a powder in a spice grinder.
  8. Transfer to a plate.
  9. Add the sunflower seeds to the skillet and toast, shaking the pan a few times, about 3 minutes.
  10. Let cool.
  11. Transfer the seeds to the grinder; finely grind.
  12. Heat the oil in a medium skillet.
  13. Add the garlic and cook over low heat until golden, about 3 minutes.
  14. Add the tomato paste and cook, stirring, until glossy, about 2 minutes.
  15. Remove from the heat and stir in the chocolate until melted.
  16. In a blender, combine the chiles and their soaking liquid with the bell peppers, the ground spices, the ground sunflower seeds and the garlic mixture and blend until smooth. Scrape the mole into a large bowl and season with salt.
  17. Transfer the sauce to jars and refrigerate.
  18. Make Ahead: The sauce can be refrigerated for 3 weeks.

Nutrition Facts

Calories21kcal
Protein7.67%
Fat51.67%
Carbs40.66%

Properties

Glycemic Index
2.28
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
1.7817391199262%

Flavonoids

Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:20.98kcal
1.05%
Fat:1.28g
1.97%
Saturated Fat:0.36g
2.28%
Carbohydrates:2.27g
0.76%
Net Carbohydrates:1.58g
0.58%
Sugar:1.26g
1.4%
Cholesterol:0.07mg
0.02%
Sodium:200.07mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.86%
Vitamin A:443.05IU
8.86%
Vitamin C:5.73mg
6.94%
Manganese:0.06mg
3.09%
Fiber:0.69g
2.76%
Vitamin E:0.38mg
2.5%
Vitamin K:1.91µg
1.82%
Vitamin B6:0.04mg
1.79%
Copper:0.03mg
1.61%
Magnesium:5.84mg
1.46%
Iron:0.26mg
1.42%
Potassium:48.71mg
1.39%
Vitamin B2:0.02mg
1.26%
Phosphorus:10.75mg
1.08%
Vitamin B3:0.21mg
1.07%
Source:My Recipes